Toasted Freekeh with Cauliflower and Spices
Toasted Freekeh with Cauliflower and Spices

Toasted Freekeh with Cauliflower and Spices

Regular price £2.00

A refreshing dish with a blend of North African spices (Ras El Hanout special touch). 

Freekeh is full of protein and fibre, and cauliflower adds that extra crunch counting towards your 1 of 5 a day. You can warm it up or leave it defrosting overnight to eat as a salad base! 

 

Typical ValuesPer 100gPer Serving (125g)
Energy (Kj)636kJ
782kJ
Energy (kCal)152kCal
187kCal
Fat
5.3g
6.5g
Saturates
0.6g
0.7g
Carbohydrate
21.8g
26.8g
Sugar
1.5g
1.8g
Fibre
5.5g
6.8g
Protein
4.5g
5.5g
Salt
0.4g
0.5g

Ingredients (Allergens in bold)

Cauliflower (30%), Freekeh (27%), Red onion (8%), Lemon and Spice marinade (8%) ( Ground Coriander Seed, Fennel Seeds, Cumin, Zaatar, Lemons, Pomace Oil, Sunflower Oil, Crushed Chillies, Garlic Puree, Salt, Tomato Paste, Ground Turmeric, Parsley), Parsley (1%), Water (26%)

Our kitchen also handles tree nuts, peanuts, gluten, soya, dairy and other allergens. If you'd like to know more, get in touch: support@eatsimplefoods.co.uk