Coconut Wild Rice With Cauliflower
Coconut Wild Rice With Cauliflower

Coconut Wild Rice With Cauliflower

Regular price £2.95
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Inspired by the Peshwari naan, we’ve tossed rice and cauliflower with coconut, almonds, sultanas and nigella seeds for a sweet and aromatic dish. 

Chef's Tip: A great base to curry dishes with fresh coriander and mango chutney.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (150g)
Energy (Kj) 629kJ
954kJ
Energy (kCal) 151kCal
228kCal
Fat
4.2g
6.4g
Saturates
2.4g
3.7g
Carbohydrate
24.2g
36.7g
Sugar
5.6g
8.5g
Fibre
2.1g
3.2g
Protein
3.2g
4.9g
Salt
0.47g
0.7g

Ingredients:

Cauliflower (36%), Brown Rice (19%), Thai Red Rice (10%), Wild Rice (4%), Light Coconut Milk (17%), Sultanas (5%), Desiccated Coconut (3%), Dark Brown Sugar (2%), Flaked Almonds (2%), All (<1%): Garlic, Nigella Seeds, Sea Salt.
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!