Fluffy bulgur with roasted butternut squash, toasted almonds and juicy sultanas. Finished off with a sprinkling of fresh mint and a harissa dressing.
Chef's tips: Toss together with salad leaves and top with our falafel and a dollop of houmous.
Nutritional info & Ingredients:
Nutritional info
| Typical Values |
per 100g |
per serving (150g) |
|---|---|---|
| Energy (Kj) |
518 kJ |
804 kJ |
| Energy (Kcal) |
124 kCal |
192kCal |
| Fat |
5.0g |
7.8g |
| of which saturates |
0.6g |
0.9g |
| Carbohydrate |
15.3g |
23.7g |
| of which sugars |
4.6g |
7.2g |
| Fibre |
3.0g |
4.7g |
| Protein |
3.2g |
4.9g |
| Salt |
0.59g |
0.92g |
Ingredients:
Bulgur Wheat (gluten) (47%), Butternut Squash (37%), Lemon Juice (4%), Harissa Paste (3%) (red chilli (31%), garlic (23%), onions, rapeseed oil, smoked paprika, ginger, salt, coriander, citric acid, cumin, fennel), Extra Virgin Olive Oil (3%), Sultanas (3%), Flaked Almonds (2%), All (<1%): Coriander, Mint, Sea Salt150 gr
Microwave Heating
Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!
On the hob heating
Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!