Harissa Bulgur & Butternut Squash
Harissa Bulgur & Butternut Squash

Harissa Bulgur & Butternut Squash

Regular price £2.95
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Fluffy bulgur with roasted butternut squash, toasted almonds and juicy sultanas. Finished off with a sprinkling of fresh mint and a harissa dressing.

Chef's tips: Toss together with salad leaves and top with our falafel and a dollop of houmous. 


Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (150g)
Energy (Kj)
518 kJ
804 kJ
Energy (Kcal)
124 kCal
192kCal
Fat
5.0g
7.8g
of which saturates
0.6g
0.9g
Carbohydrate
15.3g
23.7g
of which sugars
4.6g
7.2g
Fibre
3.0g
4.7g
Protein
3.2g
4.9g
Salt
0.59g
0.92g

Ingredients:

Bulgur Wheat (gluten) (47%), Butternut Squash (37%), Lemon Juice (4%), Harissa Paste (3%) (red chilli (31%), garlic (23%), onions, rapeseed oil, smoked paprika, ginger, salt, coriander, citric acid, cumin, fennel), Extra Virgin Olive Oil (3%), Sultanas (3%), Flaked Almonds (2%), All (<1%): Coriander, Mint, Sea Salt
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!