For our healthier falafel we've whizzed chickpeas with lots of fresh parsley, spring onions and coriander before oven baking until crisp on the outside and soft on the inside.
Chef's tips: Add to a salad or wrap with a dollop of houmous!
Chef's tips: Add to a salad or wrap with a dollop of houmous!
Nutritional info & Ingredients:
Nutritional info
| Typical Values |
per 100g |
per serving (55g) |
|---|---|---|
| Energy (kJ) |
587kJ |
322kJ |
| Energy (kCal) |
141kCal |
77kCal |
| Fat |
7.5g |
4.1g |
| of which saturates |
1.0g |
0.55g |
| Carbohydrate |
10.5g |
5.7g |
| of which sugars |
1.5g |
0.8g |
| Fibre |
5.3g |
2.9g |
| Protein |
5.0g |
2.75g |
| Salt |
0.77g |
0.42g |
Ingredients:
Chickpeas (55%), Red Onion (11%), Parsley (9%), Spring Onions (6%), Extra Virgin Olive Oil (6%), Coriander (3%), Garlic (3%), Lemon Juice (2%), All (<1%): Flax Seed, Sea Salt, Ground Coriander220 gr
Microwave Heating
Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!
On the hob heating
Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!