Green Baked Falafel
Green Baked Falafel

Green Baked Falafel

Regular price £4.15
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For our healthier falafel we've whizzed chickpeas with lots of fresh parsley, spring onions and coriander before oven baking until crisp on the outside and soft on the inside.

Chef's tips: Add to a salad or wrap with a dollop of houmous!

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (55g)
Energy (kJ)
587kJ
322kJ
Energy (kCal)
141kCal
77kCal
Fat
7.5g
4.1g
of which saturates
1.0g
0.55g
Carbohydrate
10.5g
5.7g
of which sugars
1.5g
0.8g
Fibre
5.3g
2.9g
Protein
5.0g
2.75g
Salt
0.77g
0.42g

Ingredients:

Chickpeas (55%), Red Onion (11%), Parsley (9%), Spring Onions (6%), Extra Virgin Olive Oil (6%), Coriander (3%), Garlic (3%), Lemon Juice (2%), All (<1%): Flax Seed, Sea Salt, Ground Coriander
220 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!