Coconut & Spinach Dahl
Coconut & Spinach Dahl

Coconut & Spinach Dahl

Regular price £4.15
Our comforting plant-based dahl is packed with turmeric, ginger, garlic and spinach. Finished with a dollop of coconut milk for extra creaminess.

Chef's tips: Serve with brown rice or wholemeal pitta for mopping up the sauce. 

Nutritional info & Ingredients:

Nutritional info

Typical Values per 100g per serving (200g)
Energy (Kj) 548kJ 1109kJ
Energy (Kcal) 132kCal 265kCal
Fat 4.9g 10.0g
of which 3.1g 6.2g
Carbohydrate 16.5g 33.4g
of which sugars 3.5g 7.0g
Fibre 5.2g 10.5g
Protein 5.5g 11.1g
Salt 0.45g 0.91g


Chana Dal (19%), Light Coconut Milk (19%), Baby Leaf Spinach (16%), Red Onion (11%), Ginger (5%), Coriander (3%), Lime Juice (3%), Coconut Oil (2%), All (<1%): Vegetable Stock (Celery), Cumin, Ground Coriander, Turmeric, Cinnamon, Crushed Chillies
175 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!