It all started
with a pouch.

Your life is complicated, your food doesn't have to be.
For busy people, tight schedules and a desire
for something healthy.

dog dog

Meet our founders, two foodie girlbosses

SimpleFoods™ was created as a healthy frozen food delivery service, finding the gap in the market for busy people that looked for nutrition and quality, in a short timeframe.

OUR TEAM

dog dog
Renata & Alessandra Renata & Alessandra
Frozen for a reason

Because it can be good for you and the environment! Longer shelf life products help decrease food waste, and statistics show that every year nearly 6 million tons of food from households end up in landfills in the UK!

When frozen on harvest day, specific fruits and veggies can retain from 50% more antioxidants and 200% more vit C (and others!) than if fresh - consumed only 3 days later.

SHOP NOW
Eat simple

We mind local

At SimpleFoods™, being more sustainable is as much a part of the concept as the product itself.

We believe healthy eating goes hand in hand with where the food comes from and where it ends up. We have focused a lot of energy on investigating the sustainability loop - from farm to frozen to disposal.

Chef-made in your freezer

All our food is handmade by chefs. We flash-freeze our portions to lock-in nutrients and every recipe is nutritionally balanced.

Our in-house chefs always try to use all parts of our fresh ingredients, helping reduce food waste.

BROWSE ITEMS
Find health & peace with SimpleFoods™

We know it's hard to keep a perfect lifestyle. Work, dating, fitness, spirituality, walking the dog, grocery shopping, somebody give me a break! With SimpleFoods™ you get to enjoy those other important areas of life, with added health benefits.

TAKE THE QUIZ

Recycled & Repurposed

Through the TerraCycle ZeroWaste Boxes programme we can move away from single-use packaging, knowing our pouches will be given a second life and put to a good, durable use (i.e. childrens playgrounds!). Make sure to always send us back your drained ice packs and rinsed pouches! All the other elements of our packaging are compostable or curbside recyclable.
THE PROGRAM
Skip complicated, get SimpleFoods™
HOW IT WORKS

Shop our bestsellers

Raw Tiramisu Semifreddo
£2.95
Raw Tiramisu Semifreddo

Raw Tiramisu Semifreddo

£2.95 ALWAYS FREE SHIPPING
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We've created a raw, vegan tiramisu for the perfect pick-me-up without the sugar rush! A base of walnuts, dates and gluten free oats, topped with a cashew, coconut and coffee cream and covered with a sprinkling of cocoa powder.

Chef's Tip: Just remove from the freezer and let defrost for 30 mins before digging in!

Nutritional Info & Ingredients:

Nutritional Info

 
Typical  Values per 100g per serving (100g) 
Energy (Kj) 1430kJ 1430kJ
Energy (Kcal) 342kCal 342kCal
Fat 23.8g 23.8g
of which saturates  5.6g 5.6g
Carbohydrate 22g 22g
of which sugars 9.2g 9.2g
Fibre 2.6g 2.6g
Protein 9.1g 9.1g
Salt  0.34g 0.34g

Ingredients:

Cashew Nuts (37%), Light Coconut Milk (34%), Walnuts (7%), GF Jumbo Oats (7%), Dates (5%),  Water (4%), Date Molasses (4%), Agave Syrup (1%), All (<1%): Espresso Powder, Cocoa Powder, Natural Vanilla Extract, Sea Salt
100g

Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Raw Raspberry & White Chocolate 'Cheese'cake
£2.95
Raw Raspberry & White Chocolate &

Raw Raspberry & White Chocolate 'Cheese'cake

£2.95 ALWAYS FREE SHIPPING
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Our creamy vegan 'cheese'cake has a base of hazelnuts, almonds and dates topped with a cashew, vanilla & cacao butter cream and a sprinkling of fresh raspberries.

Chef's Tip: Just remove from the freezer and let defrost for 30 mins before digging in!

Nutritional Info & Ingredients:

Nutritional Info

Typical  Values per 100g per serving (100g) 
Energy (Kj) 1401kJ 1401kJ
Energy (Kcal) 335kCal 335kCal
Fat 24.8g
 24.8g
of which saturates  7.5g 7.5g
Carbohydrate 20.4g 20.4g
of which sugars 13.5g 13.5g
Fibre 2.9g 2.9g
Protein 7g 7g
Salt  0.19g 0.19g

Ingredients:

Light Coconut Milk (27%), Cashew Nuts (19%), Raspberries (14%) , Agave Syrup (9%), Almonds (8%), Hazelnuts (8%), Dates (6%), Coconut Oil (3%), Raw Cocoa Butter (2%), All (<1%): Lemon Juice, Chia Seeds, Natural Vanilla Extract, Raspberry Powder, Sea Salt
100 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Raw Peanut Butter Cup
£2.95
Raw Peanut Butter Cup

Raw Peanut Butter Cup

£2.95 ALWAYS FREE SHIPPING
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These indulgent peanut butter cups are packed with walnuts, almonds, dates and peanut butter. We've topped them with a vegan chocolate sweetened with coconut sugar for a sweet treat without the sugar rush.

Chef's Tip: Just remove from the freezer and let defrost for 30 mins before digging in!

Nutritional Info & Ingredients:

Nutritional Info

Typical  Values per 100g per serving (100g) 
Energy (Kj) 1444kJ 1444kJ
Energy (Kcal) 345kCal 345kCal
Fat 12.9g 12.9g
of which saturates  4.0g 4.0g
Carbohydrate 39.0g 39.0g
of which sugars 27.3g 27.3g
Fibre 4.8g 4.8g
Protein 7.7g 7.7g
Salt  0.06g 0.06g

Ingredients:

Dates (35%), GF Jumbo Oats (17%), Light Coconut Milk (14%), Organic Chocolate (8%) (cocoa mass, coconut sugar, cocoa butter), Crunchy Peanut Butter (7%), Walnuts (6%), Almonds (6%), Almond Milk (4%), Peanuts (2%), Date Molasses (2%)
100 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Raw Lemon & Ginger 'Cheese'cake
£2.95
Raw Lemon & Ginger &

Raw Lemon & Ginger 'Cheese'cake

£2.95 ALWAYS FREE SHIPPING
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For this refreshing summery dessert, we've whizzed up cashews, coconut milk and fresh ginger until smooth and creamy before swirling through lemon juice and chia seeds. 

Chef's Tip: Just remove from the freezer and let defrost for 30 mins before digging in!

Nutritional Info & Ingredients:

Nutritional Info

Typical  Values per 100g per serving (100g) 
Energy (Kj) 1409kJ 1409kJ
Energy (Kcal) 337kCal 337kCal
Fat 22.5g 22.5g
of which saturates  10.8g 10.8g
Carbohydrate 25.7g 25.7g
of which sugars 11.5g 11.5g
Fibre 3.1g 3.1g
Protein 7g 7g
Salt  0.18g 0.18g

Ingredients:

Light Coconut Milk (34%), Cashew Nuts (19%), GF Jumbo Oats (14%) , Agave Syrup (8%), Dates (6%), Coconut Oil (6%), Almonds (5%), Desiccated Coconut (3%), Lemon Juice (3%), Chia Seeds (2%), All (<1%): Natural Vanilla Extract, Ginger, Sea Salt, Ground Turmeric 
100 g

Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Smoky Breakfast Beans with Avo
£3.85
Smoky Breakfast Beans with Avo
Smoky Breakfast Beans with Avo
Smoky Breakfast Beans with Avo
Smoky Breakfast Beans with Avo

Smoky Breakfast Beans with Avo

£3.85 ALWAYS FREE SHIPPING
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This plant-based breakfast will keep you feeling full and energised. Black beans and kidney beans cooked in a smoky tomato sauce and topped with avocado, coriander and lime. 

Chef's Tip: Simply serve over a slice of toasted sourdough.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 434kJ
 871kJ
Energy (kCal) 104kCal
 208kCal
Fat
 3.9g
 7.8g
Saturates
 1.0g
 2.1g
Carbohydrate
 10.8g
 21.6g
Sugar
 2.9g
 5.8g
Fibre
 5.6g
 11.2g
Protein
 4.3g
 8.6g
Salt
 0.47g
 0.94g

Ingredients:

Black Beans (25%), Red Kidney Beans (20%), Chopped Tomatoes (20%), Avocado (20%), Tomato Paste (5%), Water (4%), Garlic (3%), Coriander (1%), Lime Juice (1%), All (<1%): Smoked Paprika, Ground Cumin, Sea Salt, Dark Brown Sugar
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Breakfast Beans with Chicken Sausage
£3.85
Breakfast Beans with Chicken Sausage
Breakfast Beans with Chicken Sausage
Breakfast Beans with Chicken Sausage
Breakfast Beans with Chicken Sausage

Breakfast Beans with Chicken Sausage

£3.85 ALWAYS FREE SHIPPING
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We've sourced these delicious free range chicken sausages with all natural ingredients from a farm in Devon. A classic British breakfast - without the nasties! 

Chef's Tip: Simply serve over a slice of toasted sourdough.

Nutritional Info & Ingredients:

Nutritional Info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 324kJ
 649kJ
Energy (kCal) 78kCal
 155kCal
Fat
 1.5g
 3.1g
Saturates
 0.3g
 0.6g
Carbohydrate
 5.9g
 11.9g
Sugar
 1.8g
 3.7g
Fibre
 2.7g
 5.4g
Protein
 7.5g
 15.0g
Salt
 0.47g
 0.94g

Ingredients:

Free Range Chicken Sausages (27%) (chicken mince, vegetarian suet, GF oats, apples, onions, herbs, salt, pepper), Chopped Tomatoes (24%), Cannellini Beans (24%), Baby Leaf Spinach (10%), Water (6%), Tomato Paste (4%), Garlic (2%), All (<1%): Parsley, Smoked Paprika, Sea Salt, Dark Brown Sugar
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Dragon Fruit & Strawberry Chia Pudding
£3.85
Dragon Fruit & Strawberry Chia Pudding
Dragon Fruit & Strawberry Chia Pudding
Dragon Fruit & Strawberry Chia Pudding
Dragon Fruit & Strawberry Chia Pudding

Dragon Fruit & Strawberry Chia Pudding

£3.85 ALWAYS FREE SHIPPING
/
High in omega-3 fatty acids and antioxidants, chia seeds are a great way to start the day. Our vibrant dragon fruit version is topped with a coulis of pure strawberries. 

Chef's Tip: Put your chia pudding in the fridge overnight and it will be ready for brekkie!

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 473kJ
 946kJ
Energy (kCal) 113kCal
 226kCal
Fat
 6.0g
 12.0g
Saturates
 1.1g
 2.2g
Carbohydrate
 12.5g
 25.0g
Sugar
 4.7g
 9.4g
Fibre
 2.6g
 5.2g
Protein
 3.0g
 6.0g
Salt
 0.07g
 0.14g

Ingredients:

Dragon Fruit (20%), Strawberries (20%), Chia Seeds (15%), Almond Milk (15%) (water, almonds, sea salt), Coconut Yoghurt (15%), Water (14%), Maple Syrup (1%)
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Mango & Passion Fruit Chia Pudding
£3.85
Mango & Passion Fruit Chia Pudding
Mango & Passion Fruit Chia Pudding
Mango & Passion Fruit Chia Pudding
Mango & Passion Fruit Chia Pudding

Mango & Passion Fruit Chia Pudding

£3.85 ALWAYS FREE SHIPPING
/
High in omega-3 fatty acids and antioxidants, chia seeds are a great way to start the day. We've whizzed up fresh mango and passion fruit to create a tropical and refreshing topping.

Chef's Tip: Put your chia pudding in the fridge overnight and it will be ready for brekkie!

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 457kJ
 914kJ
Energy (kCal) 109kCal
 219kCal
Fat
 6.3g
 12.6g
Saturates
 1.2g
 2.4g
Carbohydrate
 11.2g
 22.4g
Sugar
 3.5g
 7.0g
Fibre
 2.7g
 5.4g
Protein
 3.0g
 6.0g
Salt
 0.09g
 0.18g

Ingredients:

Almond Milk (27%) (water, almonds, sea salt), Water (22%), Chia Seeds (14%), Coconut Yoghurt (14%), Mango (14%), Passion Fruit (9%)
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Chocolate Hazelnut & Banana Porridge
£3.85
Chocolate Hazelnut & Banana Porridge
Chocolate Hazelnut & Banana Porridge
Chocolate Hazelnut & Banana Porridge
Chocolate Hazelnut & Banana Porridge

Chocolate Hazelnut & Banana Porridge

£3.85 ALWAYS FREE SHIPPING
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Our Simple Foods 3-grain porridge mix of gluten free oats, red quinoa and buckwheat is designed to support digestion and slowly release energy throughout your day.

We've stirred through almond butter, banana and cocoa powder and topped with it chopped hazelnuts and raw cacao nibs for crunch. 

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 610kJ
 1222kJ
Energy (kCal) 146kCal
 291kCal
Fat
 5.6g
 11.3g
Saturates
 1.4g
 2.9g
Carbohydrate
 18.9g
 37.9g
Sugar
 7.1g
 14.3g
Fibre
 2.7g
 5.4g
Protein
 3.9g
 7.9g
Salt
 0.07g
 0.15g

Ingredients:

Almond Milk (25%) (water, almonds, sea salt), Banana (20%), Coconut Yoghurt (13%), Water (12%), GF Oats (10%), Red Quinoa (5%), Buckwheat (5%), Date Molasses (3%), Almond Butter (2%) (100% roasted almonds), Hazelnuts (2%), Cocoa Powder (2%), All (<1%): Raw Cacao Nibs, Natural Vanilla Extract
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Sold Out
Matcha Raspberry & Coconut Porridge
£3.85
Matcha Raspberry & Coconut Porridge
Matcha Raspberry & Coconut Porridge
Matcha Raspberry & Coconut Porridge
Matcha Raspberry & Coconut Porridge

Matcha Raspberry & Coconut Porridge

£3.85 ALWAYS FREE SHIPPING
/
Our Simple Foods 3-grain porridge mix of gluten free oats, red quinoa and buckwheat is designed to support digestion and slowly release energy throughout your day.

We've added a sprinkling of matcha, vanilla essence and date molasses and topped with coconut shavings and fresh raspberries.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 439kJ
 896kJ
Energy (kCal) 106kCal
 214kCal
Fat
 3.4g
 6.9g
Saturates
 1.4g
 2.8g
Carbohydrate
 14.7g
 30.0g
Sugar
 4.6g
 9.3g
Fibre
 2.4g
 4.8g
Protein
 2.9g
 6.0g
Salt
 0.11g
 0.23g

Ingredients:

Almond Milk (35%) (water, almonds, sea salt), Coconut Yoghurt (15%), Raspberries (15%), Water (12%), GF Oats (9%), Red Quinoa (5%), Buckwheat (4%), Agave Syrup (4%), All (<1%): Organic Matcha Green Tea Powder, Spirulina, Desiccated Coconut, Natural Vanilla Extract
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Berry & Almond Butter Porridge
£3.85
Berry & Almond Butter Porridge
Berry & Almond Butter Porridge
Berry & Almond Butter Porridge
Berry & Almond Butter Porridge

Berry & Almond Butter Porridge

£3.85 ALWAYS FREE SHIPPING
/
Our Simple Foods 3-grain porridge mix of gluten free oats, red quinoa and buckwheat is designed to support digestion and slowly release energy throughout your day.

We've stirred through a mix of antioxidant-boosting berries and date molasses and topped with flaked almonds.

Nutritional info & Ingredients:

Nutritional info:

Typical Values Per 100g Per Serving (125g)
Energy (Kj) 520kJ
 1042kJ
Energy (kCal) 125kCal
 248kCal
Fat
 5.2g
 10.5g
Saturates
 0.5g
 1.0g
Carbohydrate
 14.0g
 28.1g
Sugar
 3.7g
 7.4g
Fibre
 2.9g
 5.9g
Protein
 4.1g
 8.2g
Salt
 0.04g
 0.08g


Ingredients:

Almond Milk (33%) (water, almonds, sea salt), Mixed Berries (28%) (strawberries, raspberries, blackcurrants, blackberries, redcurrants, blueberries), Water (12%), GF Oats (10%), Red Quinoa (5%), Buckwheat (5%), Almond Butter (3%) (100% roasted almonds), Flaked Almonds (2%), Date Molasses (2%)
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Raspberry & Maple Baked Oat Squares
£3.35
Raspberry & Maple Baked Oat Squares
Raspberry & Maple Baked Oat Squares
Raspberry & Maple Baked Oat Squares
Raspberry & Maple Baked Oat Squares

Raspberry & Maple Baked Oat Squares

£3.35 ALWAYS FREE SHIPPING
/

No time to heat up porridge? These oat squares are the perfect on-the-go breakfast, packed with fresh raspberries, topped with pumpkin seeds and baked until golden.

Chef's Tip: Defrost and eat on-the-go or heat up and serve with a dollop of yoghurt and extra raspberries.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (60g)
Energy (Kj) 1026kJ
 623kJ
Energy (kCal) 245kCal
 149kCal
Fat
 11.0g
 6.5g
Saturates
 4.6g
 2.7g
Carbohydrate
 28.9g
 17.2g
Sugar
 7.4g
 4.4g
Fibre
 5.6g
 3.4g
Protein
 7.1g
 4.2g
Salt
 0.03g
 0.01g

Ingredients:

GF Jumbo Oats (32%), Raspberries (30%), Almond Milk (20%) (water, almonds, sea salt), Maple Syrup (5%), Coconut Oil (5%), Pumpkin Seeds (3%), Almond Butter (3%) (100% roasted almonds), Date Molasses (2%)
120 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Protein PB & J Smoothie
£3.75
Protein PB & J Smoothie
Protein PB & J Smoothie
Protein PB & J Smoothie
Protein PB & J Smoothie

Protein PB & J Smoothie

£3.75 ALWAYS FREE SHIPPING
/
Our PB & J smoothie is packed with strawberries, bananas and peanut butter. With 12g of pea protein, it will keep you feeling full and energised.

Blend with liquid of your choice (we recommend nut or oat milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
 per 100g
 per serving (170g)
Energy (kJ)
 448kJ
 762kJ
Energy (kCal)
 108kCal
 182kCal
Fat
 2.9g
 5.0g
of which saturates
 0.5g
 0.8g
Carbohydrate
 8.2g
 13.9g
of which sugars
 6.1g
 10.4g
Fibre
 1.9g
 3.3g
Protein
 9.0g 15.3g
Salt
 0.2g
 0.34g

Ingredients:

Strawberries (52%), Almond Milk (17%) (water, almonds, sea salt), Banana (17%), Pea Protein Isolate (8%), Peanut Butter (6%) (100% roasted peanuts)
170 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Energising Açai & Chia Smoothie
£3.75
Energising Açai & Chia Smoothie
Energising Açai & Chia Smoothie
Energising Açai & Chia Smoothie
Energising Açai & Chia Smoothie

Energising Açai & Chia Smoothie

£3.75 ALWAYS FREE SHIPPING
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This energising smoothie is packed with antioxidants from mango, strawberries, blueberries, and açai. 

Blend with liquid of your choice (we recommend coconut milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
 per 100g
 per serving (160g)
Energy (kJ)
 390kJ
 624kJ
Energy (kCal)
 93kCal
 149kCal
Fat
 3.2g
 5.1g
of which saturates
 0.6g
 1.0g
Carbohydrate
 12.6g
 20.2g
of which sugars
 7.5g
 15.2g
Fibre
 0.3g
 0.7g
Protein
 1.7g
 2.8g
Salt
 0.00g
 0.04g

Ingredients:

Strawberries (43%), Mango (34%), Wild Blueberries (9%), Acai Berries (8%), Chia Seeds (3%), Acai Powder (2%)
160 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Breakfast Berry & Almond Smoothie
£3.75
Breakfast Berry & Almond Smoothie
Breakfast Berry & Almond Smoothie
Breakfast Berry & Almond Smoothie
Breakfast Berry & Almond Smoothie

Breakfast Berry & Almond Smoothie

£3.75 ALWAYS FREE SHIPPING
/
The perfect brekkie on-the-go. We've combined blueberries, blackberries and blackcurrants with oats, ground flax seeds and a scoop of almond butter.

Blend with liquid of your choice (we recommend nut or oat milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
 per 100g
 per serving (175g)
Energy (kJ)
 419kJ
 733kJ
Energy (kCal)
 100kCal
 175kCal
Fat
 3.9g
 6.8g
of which saturates
 1.5g
 2.6g
Carbohydrate
 10.7g
 18.8g
of which sugars
 7.7g
 13.4g
Fibre
 1.0g
 1.7g
Protein
 2.8g
 4.9g
Salt
 0.01g
 0.02g

Ingredients:

Wild Blueberries (26%), Blackcurrants (26%), Banana (21%), Blackberries (13%), Coconut Yoghurt (7%), GF Oats (3%), Almond Butter (3%) (100% roasted almonds), Ground Flax Seed (1%)
175 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Tropical Peach & Papaya Smoothie
£3.75
Tropical Peach & Papaya Smoothie
Tropical Peach & Papaya Smoothie
Tropical Peach & Papaya Smoothie
Tropical Peach & Papaya Smoothie

Tropical Peach & Papaya Smoothie

£3.75 ALWAYS FREE SHIPPING
/
A refreshing and revitalising smoothie of peach, passion fruit and papaya with aloe vera, chia seeds and live cultured coconut yoghurt.

Blend with liquid of your choice (we recommend coconut milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
 per 100g
 per serving (175g)
Energy (kJ)
 335kJ
 586kJ
Energy (kCal)
 80kCal
 140kCal
Fat
 3.1g
 5.4g
of which saturates
 2.1g
 3.7g
Carbohydrate
 10.1g
 17.7g
of which sugars
 8.7g
 15.2g
Fibre
 0.4g
 0.7g
Protein
 1.6g
 2.8g
Salt
 0.02g
 0.04g

Ingredients:

Peach (41%), Pineapple (21%), Papaya (13%), Coconut Yoghurt (11%), Water (4%), Passion Fruit (4%), Chia Seeds (3%), Guava (2%), Aloe Vera (1%)
175 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Green Protein & Pineapple Smoothie
£3.75
Green Protein & Pineapple Smoothie
Green Protein & Pineapple Smoothie
Green Protein & Pineapple Smoothie
Green Protein & Pineapple Smoothie

Green Protein & Pineapple Smoothie

£3.75 ALWAYS FREE SHIPPING
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For this green super smoothie we've combined pineapple, mango and papaya with spinach, pea protein and avocado for creaminess.

Blend with liquid of your choice (we recommend apple juice!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
 per 100g
 per serving (210g)
Energy (kJ)
 353kJ
 741kJ
Energy (kCal)
 85kCal
 177kCal
Fat
 2.0g
 4.1g
of which saturates
 0.4g
 0.9g
Carbohydrate
 9.3g
 19.5g
of which sugars
 8.2g
 17.3g
Fibre
 0.6g
 1.3g
Protein
 8.9g
 15.1g
Salt
 0.18g
 0.37g

Ingredients:

Pineapple (30%), Mango (21%), Papaya (21%), Spinach (14%), Pea Protein Isolate (7%), Avocado (7%)

210 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Chocolate & Hazelnut Energy Balls
£3.35
Chocolate & Hazelnut Energy Balls
Chocolate & Hazelnut Energy Balls
Chocolate & Hazelnut Energy Balls
Chocolate & Hazelnut Energy Balls

Chocolate & Hazelnut Energy Balls

£3.35 ALWAYS FREE SHIPPING
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These energy balls are rich and chocolatey, packed with almond butter, quinoa and cocoa powder and rolled in extra crushed hazelnuts.

Nutritional info & Ingredients:

Nutritional info

Typical Values
 per 100g
 per serving (20g)
Energy (kJ)
 1641kJ
 335kJ
Energy (kCal)
 393kCal
 80kCal
Fat
 26.5g
 5.4g
of which saturates
 2.5g
 0.5g
Carbohydrate
 30.4g
 6.2g
of which sugars
 21.6g
 4.4g
Fibre
 4.9g
 1.0g
Protein
 8.8g
 1.8g
Salt
 0.00g
 0.00g

Ingredients:

Dates (29%), Red Quinoa (29%), Walnuts (20%), Hazelnuts (15%), Almond Butter (5%), Cocoa Powder(2%)
100 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Cookie Dough Energy Balls
£3.35
Cookie Dough Energy Balls
Cookie Dough Energy Balls
Cookie Dough Energy Balls
Cookie Dough Energy Balls

Cookie Dough Energy Balls

£3.35 ALWAYS FREE SHIPPING
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For these choc chip cookie dough energy balls, we've combined chickpeas, cashews, dates and ground flax seed with a drop of vanilla essence and raw cacao nibs for a crunch.

Nutritional info & Ingredients:

Nutritional info

Typical Values
 per 100g
 per serving (20g)
Energy (kJ)
 1625kJ
 325kJ
Energy (kCal)
 389kCal
 78kCal
Fat
 20.4g
 4.0g
of which saturates
 3.2g
 0.6g
Carbohydrate
 39.4g
 7.8g
of which sugars
 26.5g
 5.3g
Fibre
 7.9g
 1.6g
Protein
 11.0g
 2.2g
Salt
 0.18g
 0.04g

Ingredients:

Dates (33%), Chickpeas (23%), Cashew Nuts (19%), Ground Flax Seed (10%), Flaked Almonds (10%), Raw Cacao Nibs (4%), All (<1%): Agave Syrup, Natural Vanilla Extract
100 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Sticky Toffee Energy Balls
£3.35
Sticky Toffee Energy Balls
Sticky Toffee Energy Balls
Sticky Toffee Energy Balls
Sticky Toffee Energy Balls

Sticky Toffee Energy Balls

£3.35 ALWAYS FREE SHIPPING
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These raw, natural energy balls get all their sweetness from dates. They are packed with walnuts, almond butter and quinoa and coated in desiccated coconut.

Nutritional info & Ingredients:

Nutritional info

Typical Values
 per 100g
 per serving (20g)
Energy (kJ)
 1883kJ
 377kJ
Energy (kCal)
 450kCal
 90kCal
Fat
 29.5g
 5.9g
of which saturates
 7.0g
 1.4g
Carbohydrate
 36.5g
 7.3g
of which sugars
 29.0g
 5.8g
Fibre
 8.0g
 1.6g
Protein
 10.0g
 2.0g
Salt
 0.15g
 0.00g

Ingredients:

Dates (40%), Walnuts (20%), Almond Butter (10%), Flax Seed (10%), White Quinoa (10%), Desiccated Coconut (10%)
100 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Minty Leeks, Peas & Sugar Snaps
£3.35
Minty Leeks, Peas & Sugar Snaps
Minty Leeks, Peas & Sugar Snaps
Minty Leeks, Peas & Sugar Snaps
Minty Leeks, Peas & Sugar Snaps

Minty Leeks, Peas & Sugar Snaps

£3.35 ALWAYS FREE SHIPPING
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We've tossed sweet leeks, garden peas, sugar snaps and savoy cabbage in a zingy lemon & mint dressing for a fresh and summery plate of greens. 

Chef's Tip: Pairs perfectly with our Salmon & Quinoa Fishcake.

Nutritional info & Ingredients:

Nutritional info

Typical  Values per 100g per serving (150g) 
Energy (Kj) 307kJ 465kJ
Energy (Kcal) 74kCal 111kCal
Fat 3.7g 5.6g
of which saturates  0.6g 0.9g
Carbohydrate 6.2g 9.4g
of which sugars 4.4g 6.6g
Fibre 2.6g 3.9g
Protein 2.8g 4.2g
Salt  0.6g 0.9g

Ingredients:

Leeks (30%), Sugar Snaps (24%), Savoy Cabbage (20%), Garden Peas (18%), Extra Virgin Olive Oil (3%), Lemon Juice (2%), Mint (2%), Agave Syrup (2%), Sea Salt (1%)
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Wholegrain Couscous With Spinach & Pesto
£2.95
Wholegrain Couscous With Spinach & Pesto
Wholegrain Couscous With Spinach & Pesto
Wholegrain Couscous With Spinach & Pesto
Wholegrain Couscous With Spinach & Pesto

Wholegrain Couscous With Spinach & Pesto

£2.95 ALWAYS FREE SHIPPING
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Giant wholegrain couscous mixed with a handful of spinach and a dollop of our homemade walnut & basil pesto.

Chef's tips: Serve as a salad topped with cherry tomatoes or our charred Mediterranean veg.

 

Nutritional info & Ingredients:

Nutritional info

Typical Values
 per 100g
 per serving (150g)
Energy (kJ)
 803kJ
 1214kJ
Energy (kCal)
 192kCal
 290kCal
Fat
 9.8g
 14.8g
of which saturates
 1.1g
 1.7g
Carbohydrate
 23.2g
 35.1g
of which sugars
 1.0g
 1.5g
Fibre
 3.2g
 4.9g
Protein
 5.4g
 8.2g
Salt
 0.57g
 0.86g

Ingredients:

Wholewheat Giant Couscous (gluten) (35%), Baby Leaf Spinach (33%), Basil (7%), Extra Virgin Olive Oil (7%), Walnuts (8%), Lemon Juice (5%), Water (2%) Garlic (2%), All (<1%): Nutritional Yeast, Sea Salt (29%), Walnuts (20%), Hazelnuts (15%), Almond Butter (5%), Cocoa Powder(2%)
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Harissa Bulgur & Butternut Squash
£2.95
Harissa Bulgur & Butternut Squash
Harissa Bulgur & Butternut Squash
Harissa Bulgur & Butternut Squash
Harissa Bulgur & Butternut Squash

Harissa Bulgur & Butternut Squash

£2.95 ALWAYS FREE SHIPPING
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Fluffy bulgur with roasted butternut squash, toasted almonds and juicy sultanas. Finished off with a sprinkling of fresh mint and a harissa dressing.

Chef's tips: Toss together with salad leaves and top with our falafel and a dollop of houmous. 


Nutritional info & Ingredients:

Nutritional info

Typical Values
 per 100g
 per serving (150g)
Energy (Kj)
 518 kJ
 804 kJ
Energy (Kcal)
 124 kCal
 192kCal
Fat
 5.0g
 7.8g
of which saturates
 0.6g
 0.9g
Carbohydrate
 15.3g
 23.7g
of which sugars
 4.6g
 7.2g
Fibre
 3.0g
 4.7g
Protein
 3.2g
 4.9g
Salt
 0.59g
 0.92g

Ingredients:

Bulgur Wheat (gluten) (47%), Butternut Squash (37%), Lemon Juice (4%), Harissa Paste (3%) (red chilli (31%), garlic (23%), onions, rapeseed oil, smoked paprika, ginger, salt, coriander, citric acid, cumin, fennel), Extra Virgin Olive Oil (3%), Sultanas (3%), Flaked Almonds (2%), All (<1%): Coriander, Mint, Sea Salt
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Egg 'Fried' Rice & Savoy Cabbage
£2.95
Egg &
Egg &
Egg 'Fried' Rice & Savoy Cabbage
Egg 'Fried' Rice & Savoy Cabbage

Egg 'Fried' Rice & Savoy Cabbage

£2.95 ALWAYS FREE SHIPPING
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For our healthy take on this classic, we've tossed wholegrain rice with savoy cabbage, peas and free range egg. All coated in a tamari & sesame dressing for maximum flavour, without the frying.

Chef's tips: The perfect base for any saucy stir-fry!

Nutritional info & Ingredients:

Nutritional info

Typical Values per 100 g per serving (150g)
Energy (Kj) 586kJ 883kJ
Energy (Kcal) 141kCal 211kCal
Fat 6.1g 9.2g
of which 1.3g 2.0g
Carbohydrate 14.1g 21.2g
of which sugars 1.3g 1.9g
Fibre 2.7g 4.0g
Protein 6.0g 9.1g
Salt 0.56g 0.85g

Ingredients:

Free Range Egg (26%), Peas (22%), Wholegrain Rice (22%), Savoy Cabbage (15%), Spring Onions (4%), Tamari Soy Sauce (3%) (Soya), Toasted Sesame Oil (3%), Ginger (2%), Garlic Puree (2%), White Sesame Seeds (1%)
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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