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NEXT DAY DELIVERY READY IN MINUTES

Breakfasts

Get ready for brekkie!
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Spicy Harissa Shakshuka
Spicy Harissa Shakshuka

Spicy Harissa Shakshuka

Regular price £3.85 ALWAYS FREE SHIPPING
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For this rich and spicy shakshuka base we’ve fried garlic, red pepper and cherry tomatoes in harissa paste and smoked paprika. Packed with vitamin C, it’s the perfect start to your day.

Chef's tip: Defrost in the fridge overnight to whip up a delicious shakshuka for breakfast. 

Nutritional Info & Ingredients:

Nutritional Info:

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 229kJ
461kJ
Energy (kCal) 55kCal
110kCal
Fat
2.0g
4.0g
Saturates
0.3g
0.6g
Carbohydrate
7.3g
14.7g
Sugar
5.6g
11.3g
Fibre
1.7g
3.5g
Protein
1.6g
3.3g
Salt
0.42g
0.84g


Ingredients:

Chopped Tomatoes (48%), Red Pepper (19%), Cherry Tomatoes (14%), Red Onion (10%), Harissa Paste (3%), Garlic (2%), Tomato Paste (2%), All (<1%): Extra Virgin Olive Oil, Smoked Paprika, Sea Salt, Crushed Chillies, Cumin Seeds, Dark Brown Sugar

200 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Acai & Banana Bowl With Goji Berries
Acai & Banana Bowl With Goji Berries

Acai & Banana Bowl With Goji Berries

Regular price £3.85 ALWAYS FREE SHIPPING
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We’ve whizzed up acai puree, banana and raspberries for a refreshing sorbet and topped it with desiccated coconut and goji berries.   

Chef's tip: Add extra toppings such as sliced banana and a dollop of almond butter.

Nutritional Info & Ingredients:

Nutritional Info:

Typical Values Per 100g Per Serving (150g)
Energy (Kj) 405kJ
620kJ
Energy (kCal) 97kCal
148kCal
Fat
5.0g
7.7g
Saturates
2.4g
3.7g
Carbohydrate
9.5g
14.6g
Sugar
8.2g
12.5g
Fibre
4.7g
7.2g
Protein
1.6g
2.4g
Salt
0.06g
0.09g


Ingredients:

Pure Açai Puree (54%), Banana (26%), Raspberries (7%), Water (7%), Chia Seeds (3%), Desiccated Coconut (3%), Goji Berries (3%), Agave Syrup (1%), Pectin (<1%)
150 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Berry & Almond Butter Porridge
Berry & Almond Butter Porridge

Berry & Almond Butter Porridge

Regular price £3.85 ALWAYS FREE SHIPPING
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Our Simple Foods 3-grain porridge mix of gluten free oats, red quinoa and buckwheat is designed to support digestion and slowly release energy throughout your day.

We've stirred through a mix of antioxidant-boosting berries and date molasses and topped with flaked almonds.

Nutritional info & Ingredients:

Nutritional info:

Typical Values Per 100g Per Serving (125g)
Energy (Kj) 520kJ
1042kJ
Energy (kCal) 125kCal
248kCal
Fat
5.2g
10.5g
Saturates
0.5g
1.0g
Carbohydrate
14.0g
28.1g
Sugar
3.7g
7.4g
Fibre
2.9g
5.9g
Protein
4.1g
8.2g
Salt
0.04g
0.08g


Ingredients:

Almond Milk (33%) (water, almonds, sea salt), Mixed Berries (28%) (strawberries, raspberries, blackcurrants, blackberries, redcurrants, blueberries), Water (12%), GF Oats (10%), Red Quinoa (5%), Buckwheat (5%), Almond Butter (3%) (100% roasted almonds), Flaked Almonds (2%), Date Molasses (2%)
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Chocolate Hazelnut & Banana Porridge
Chocolate Hazelnut & Banana Porridge

Chocolate Hazelnut & Banana Porridge

Regular price £3.85 ALWAYS FREE SHIPPING
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Our Simple Foods 3-grain porridge mix of gluten free oats, red quinoa and buckwheat is designed to support digestion and slowly release energy throughout your day.

We've stirred through almond butter, banana and cocoa powder and topped with it chopped hazelnuts and raw cacao nibs for crunch. 

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 610kJ
1222kJ
Energy (kCal) 146kCal
291kCal
Fat
5.6g
11.3g
Saturates
1.4g
2.9g
Carbohydrate
18.9g
37.9g
Sugar
7.1g
14.3g
Fibre
2.7g
5.4g
Protein
3.9g
7.9g
Salt
0.07g
0.15g

Ingredients:

Almond Milk (25%) (water, almonds, sea salt), Banana (20%), Coconut Yoghurt (13%), Water (12%), GF Oats (10%), Red Quinoa (5%), Buckwheat (5%), Date Molasses (3%), Almond Butter (2%) (100% roasted almonds), Hazelnuts (2%), Cocoa Powder (2%), All (<1%): Raw Cacao Nibs, Natural Vanilla Extract
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Matcha Raspberry & Coconut Porridge
Matcha Raspberry & Coconut Porridge

Matcha Raspberry & Coconut Porridge

Regular price £3.85 ALWAYS FREE SHIPPING
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Our Simple Foods 3-grain porridge mix of gluten free oats, red quinoa and buckwheat is designed to support digestion and slowly release energy throughout your day.

We've added a sprinkling of matcha, vanilla essence and date molasses and topped with coconut shavings and fresh raspberries.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 439kJ
896kJ
Energy (kCal) 106kCal
214kCal
Fat
3.4g
6.9g
Saturates
1.4g
2.8g
Carbohydrate
14.7g
30.0g
Sugar
4.6g
9.3g
Fibre
2.4g
4.8g
Protein
2.9g
6.0g
Salt
0.11g
0.23g

Ingredients:

Almond Milk (35%) (water, almonds, sea salt), Coconut Yoghurt (15%), Raspberries (15%), Water (12%), GF Oats (9%), Red Quinoa (5%), Buckwheat (4%), Agave Syrup (4%), All (<1%): Organic Matcha Green Tea Powder, Spirulina, Desiccated Coconut, Natural Vanilla Extract
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Breakfast Beans with Chicken Sausage
Breakfast Beans with Chicken Sausage

Breakfast Beans with Chicken Sausage

Regular price £3.85 ALWAYS FREE SHIPPING
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We've sourced these delicious free range chicken sausages with all natural ingredients from a farm in Devon. A classic British breakfast - without the nasties! 

Chef's Tip: Simply serve over a slice of toasted sourdough.

Nutritional Info & Ingredients:

Nutritional Info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 324kJ
649kJ
Energy (kCal) 78kCal
155kCal
Fat
1.5g
3.1g
Saturates
0.3g
0.6g
Carbohydrate
5.9g
11.9g
Sugar
1.8g
3.7g
Fibre
2.7g
5.4g
Protein
7.5g
15.0g
Salt
0.47g
0.94g

Ingredients:

Free Range Chicken Sausages (27%) (chicken mince, vegetarian suet, GF oats, apples, onions, herbs, salt, pepper), Chopped Tomatoes (24%), Cannellini Beans (24%), Baby Leaf Spinach (10%), Water (6%), Tomato Paste (4%), Garlic (2%), All (<1%): Parsley, Smoked Paprika, Sea Salt, Dark Brown Sugar
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Smoky Breakfast Beans with Avo
Smoky Breakfast Beans with Avo

Smoky Breakfast Beans with Avo

Regular price £3.85 ALWAYS FREE SHIPPING
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This plant-based breakfast will keep you feeling full and energised. Black beans and kidney beans cooked in a smoky tomato sauce and topped with avocado, coriander and lime. 

Chef's Tip: Simply serve over a slice of toasted sourdough.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 434kJ
871kJ
Energy (kCal) 104kCal
208kCal
Fat
3.9g
7.8g
Saturates
1.0g
2.1g
Carbohydrate
10.8g
21.6g
Sugar
2.9g
5.8g
Fibre
5.6g
11.2g
Protein
4.3g
8.6g
Salt
0.47g
0.94g

Ingredients:

Black Beans (25%), Red Kidney Beans (20%), Chopped Tomatoes (20%), Avocado (20%), Tomato Paste (5%), Water (4%), Garlic (3%), Coriander (1%), Lime Juice (1%), All (<1%): Smoked Paprika, Ground Cumin, Sea Salt, Dark Brown Sugar
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Mango & Passion Fruit Chia Pudding
Mango & Passion Fruit Chia Pudding

Mango & Passion Fruit Chia Pudding

Regular price £3.85 ALWAYS FREE SHIPPING
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High in omega-3 fatty acids and antioxidants, chia seeds are a great way to start the day. We've whizzed up fresh mango and passion fruit to create a tropical and refreshing topping.

Chef's Tip: Put your chia pudding in the fridge overnight and it will be ready for brekkie!

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 457kJ
914kJ
Energy (kCal) 109kCal
219kCal
Fat
6.3g
12.6g
Saturates
1.2g
2.4g
Carbohydrate
11.2g
22.4g
Sugar
3.5g
7.0g
Fibre
2.7g
5.4g
Protein
3.0g
6.0g
Salt
0.09g
0.18g

Ingredients:

Almond Milk (27%) (water, almonds, sea salt), Water (22%), Chia Seeds (14%), Coconut Yoghurt (14%), Mango (14%), Passion Fruit (9%)
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Dragon Fruit & Strawberry Chia Pudding
Dragon Fruit & Strawberry Chia Pudding

Dragon Fruit & Strawberry Chia Pudding

Regular price £3.85 ALWAYS FREE SHIPPING
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High in omega-3 fatty acids and antioxidants, chia seeds are a great way to start the day. Our vibrant dragon fruit version is topped with a coulis of pure strawberries. 

Chef's Tip: Put your chia pudding in the fridge overnight and it will be ready for brekkie!

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 473kJ
946kJ
Energy (kCal) 113kCal
226kCal
Fat
6.0g
12.0g
Saturates
1.1g
2.2g
Carbohydrate
12.5g
25.0g
Sugar
4.7g
9.4g
Fibre
2.6g
5.2g
Protein
3.0g
6.0g
Salt
0.07g
0.14g

Ingredients:

Dragon Fruit (20%), Strawberries (20%), Chia Seeds (15%), Almond Milk (15%) (water, almonds, sea salt), Coconut Yoghurt (15%), Water (14%), Maple Syrup (1%)
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Proteins

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Vegan Bolognese With Walnuts
Vegan Bolognese With Walnuts

Vegan Bolognese With Walnuts

Regular price £4.15 ALWAYS FREE SHIPPING
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We've replaced meat with organic soya protein, made from 100% soya beans with no nasties! Our vegan bolognese is packed with flavour from miso paste, garlic and herbs and we've added walnuts for an extra crunch.

Chef's tip: Serve over wholewheat spaghetti and top with vegan cheeze shavings for the ultimate spag bol!

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 418kJ
837kJ
Energy (kCal) 100kCal
200kCal
Fat
2.6g
5.3g
Saturates
0.3g
0.7g
Carbohydrate
5.8g
11.7g
Sugar
4.0g
8.1g
Fibre
3.3g
6.6g
Protein
6.2g
12.5g
Salt
0.48g
0.96g

Ingredients:

Chopped Tomatoes (38%), Organic Soya Mince (22%) (100% organic soya beans), Red Onion (14%), Walnuts (6%), Carrot (5%), Tomato Paste (4%), Celery (2%), Balsamic Vinegar (2%) (Sulphur dioxide), Organic Brown Rice Miso (2%), Garlic (2%),Tamari Soy Sauce (2%) (soya), All (<1%): Basil, Extra Virgin Olive Oil, Smoked Paprika, Sea Salt, Dried Oregano
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Beef Bolognese
Beef Bolognese

Beef Bolognese

Regular price £4.15 ALWAYS FREE SHIPPING
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Our rich beef bolognese sauce is packed with grass fed beef mince, tomatoes, red onions, garlic and basil for maximum flavour.

Chef's Tip: Serve over wholewheat spaghetti and top with parmesan shavings for the ultimate spag bol!

Nutritional Info & Ingredients:

Nutritional Info:

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 593kJ
1193kJ
Energy (kCal) 142kCal
285kCal
Fat
9.2g
18.5g
Saturates
3.7g
7.5g
Carbohydrate
3.5g
7.0g
Sugar
2.6g
5.2g
Fibre
0.7g
1.5g
Protein
11.2g
22.6g
Salt
0.49g
0.98g


Ingredients:

Grass Fed Beef Mince (47%), Chopped Tomatoes (25%), Red Onion (12%), Carrot (5%), Tomato Paste (3%), Celery (2%), Garlic (1%), All (<1%): Basil, Tamari Soy Sauce (Soya), Beef Stock, Extra Virgin Olive Oil, Sea Salt, Dried Basil
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Thai Green Chicken Curry
Thai Green Chicken Curry

Thai Green Chicken Curry

Regular price £4.15 ALWAYS FREE SHIPPING
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Our Thai green curry paste is packed with fresh coriander, ginger and garlic. We've added free range chicken breast and stirred through coconut milk and lime juice for a light and zingy sauce.

Chef's tips: Serve over wild or black rice and top with fresh chilli and coriander.

Nutritional info & Ingredients:

Nutritional info

Typical Values per 100 g per serving (175g)
Energy ( Kj) 491kJ 808kJ
Energy ( Kcal) 118kCal 193kCal
Fat 4.9g 8.0g
of which 1.6g 2.6g
Carbohydrate 2.6g 4.3g
of which sugars 1.0g 1.7g
Fibre 0.6g 1.0g
Protein 14.2g 23.3g
Salt 0.49g 0.81g

Ingredients:

Free Range Chicken Breast (48%), Light Coconut Milk (17%), Red Onion (10%), Coriander (6%), Garlic (4%), Lime Juice (3%), Ginger (3%), Extra Virgin Cold Pressed Rapeseed Oil (2%), All (<1%): Sea Salt, Crushed Red Chilli
175 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Coconut & Spinach Dahl
Coconut & Spinach Dahl

Coconut & Spinach Dahl

Regular price £4.15 ALWAYS FREE SHIPPING
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Our comforting plant-based dahl is packed with turmeric, ginger, garlic and spinach. Finished with a dollop of coconut milk for extra creaminess.

Chef's tips: Serve with brown rice or wholemeal pitta for mopping up the sauce. 

Nutritional info & Ingredients:

Nutritional info

Typical Values per 100g per serving (200g)
Energy (Kj) 548kJ 1109kJ
Energy (Kcal) 132kCal 265kCal
Fat 4.9g 10.0g
of which 3.1g 6.2g
Carbohydrate 16.5g 33.4g
of which sugars 3.5g 7.0g
Fibre 5.2g 10.5g
Protein 5.5g 11.1g
Salt 0.45g 0.91g

Ingredients:

Chana Dal (19%), Light Coconut Milk (19%), Baby Leaf Spinach (16%), Red Onion (11%), Ginger (5%), Coriander (3%), Lime Juice (3%), Coconut Oil (2%), All (<1%): Vegetable Stock (Celery), Cumin, Ground Coriander, Turmeric, Cinnamon, Crushed Chillies
175 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Beef Chilli Con Carne
Beef Chilli Con Carne

Beef Chilli Con Carne

Regular price £4.15 ALWAYS FREE SHIPPING
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For this rich and comforting chilli we've cooked grass fed beef mince with fresh cherry tomatoes, smoked paprika and cumin and topped it off with a sprinkling of coriander. 

Chef's tip: Pair with our chimichurri wild rice and top with some homemade guacamole and dollop of yoghurt.

Nutritional info & Ingredients:

Nutritional info:

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 567kJ
1134kJ
Energy (kCal) 136kCal
271kCal
Fat
8.3g
16.7g
Saturates
3.1g
6.3g
Carbohydrate
4.8g
9.7g
Sugar
2.4g
4.8g
Fibre
1.5g
3.1g
Protein
10.0g
20.0g
Salt
0.46g
0.93g


Ingredients:

Grass Fed Beef Mince (38%), Chopped Tomatoes (22%), Cherry Tomatoes (11%), Red Kidney Beans (9%), Red Onion (7%), Beef Stock (4%), Tomato Paste (3%), Garlic (1%), All (<1%): Extra Virgin Olive Oil, Smoked Paprika, Ground Cumin, Crushed Chillies, Fresh Coriander, Sea Salt
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Green Baked Falafel
Green Baked Falafel

Green Baked Falafel

Regular price £4.15 ALWAYS FREE SHIPPING
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For our healthier falafel we've whizzed chickpeas with lots of fresh parsley, spring onions and coriander before oven baking until crisp on the outside and soft on the inside.

Chef's tips: Add to a salad or wrap with a dollop of houmous!

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (55g)
Energy (kJ)
587kJ
322kJ
Energy (kCal)
141kCal
77kCal
Fat
7.5g
4.1g
of which saturates
1.0g
0.55g
Carbohydrate
10.5g
5.7g
of which sugars
1.5g
0.8g
Fibre
5.3g
2.9g
Protein
5.0g
2.75g
Salt
0.77g
0.42g

Ingredients:

Chickpeas (55%), Red Onion (11%), Parsley (9%), Spring Onions (6%), Extra Virgin Olive Oil (6%), Coriander (3%), Garlic (3%), Lemon Juice (2%), All (<1%): Flax Seed, Sea Salt, Ground Coriander
220 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Salmon & Quinoa Fishcake
Salmon & Quinoa Fishcake

Salmon & Quinoa Fishcake

Regular price £4.15 ALWAYS FREE SHIPPING
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Flaked salmon fillets mixed with spring onions, parsley and lashings of lemon juice, all bound together with quinoa and free range egg for these flavour-packed salmon fishcakes.

Chef's tips:  Serve with a big plate of greens or an avocado salad.

Nutritional info & Ingredients:

Nutritional info

Typical Values per 100g per serving (150g)
Energy (Kj) 957kJ 1134kJ
Energy ( Kcal) 229kCal 271kCal
Fat 12.1g 14.3g
of which 2.1g 2.5g
Carbohydrate 10.0g 11.8g
of which sugars 1.1g 1.3g
Fibre 1.5g 1.8g
Protein 19.4g 23.0g
Salt 0.78g 0.92g

Ingredients:

Salmon (59%) (Fish), White Quinoa (24%), Spring Onions (7%), Lemon Juice 3%), Free Range Egg (3%), All (<1%): Parsley, Extra Virgin Olive Oil, Garlic, Sea Salt
120 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Sesame Crusted Chicken Breast
Sesame Crusted Chicken Breast

Sesame Crusted Chicken Breast

Regular price £4.15 ALWAYS FREE SHIPPING
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We’ve coated free range chicken breast in lemon juice and sesame seeds for a healthy take on chicken goujons.

Chef's tip: Slice it up to add to your lunchtime salad or wrap.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (120g)
Energy (Kj) 777kJ
1034kJ
Energy (kCal) 186kCal
247kCal
Fat
8.3g
11.1g
Saturates
0.8g
1.1g
Carbohydrate
2.6g
3.5g
Sugar
1.2g
1.6g
Fibre
1.4g
1.8g
Protein
22.6
30.0g
Salt
0.63g
0.84g

Ingredients:

Free Range Chicken Breast (81%), White Sesame Seeds (7%), Black Sesame Seeds (3%), Lemon Juice (3%), Free Range Egg (3%), All (<1%): Agave Syrup, Extra Virgin Olive Oil, Sea Salt
120 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Turmeric & Coconut Chicken Breast
Turmeric & Coconut Chicken Breast

Turmeric & Coconut Chicken Breast

Regular price £4.15 ALWAYS FREE SHIPPING
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This superfood free range chicken breast is coated in turmeric, coconut, lime juice and crushed chilli for a kick.

Chef's tip: Slice it up to add to your lunchtime salad or wrap.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (120g)
Energy (Kj) 560kJ
678kJ
Energy (kCal) 134kCal
162kCal
Fat
3.2g
3.9g
Saturates
1.3g
1.6g
Carbohydrate
1.7g
2.1g
Sugar
1.5g
1.8g
Fibre
0.3g
0.4g
Protein
22.0g
26.6g
Salt
0.7g
0.8g

Ingredients:

Free Range Chicken Breast (89%), Light Coconut Milk (5%), Lime Juice (2%), Agave Syrup (2%), Desiccated Coconut (2%), All (<1%): Extra Virgin Olive Oil, Turmeric, Sea Salt, Crushed Red Chilli
120 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Peri Peri Chicken Breast
Peri Peri Chicken Breast

Peri Peri Chicken Breast

Regular price £4.15 ALWAYS FREE SHIPPING
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We've sourced flavour-packed free range chicken from Herb Fed Poultry in Yorkshire. Each chicken breast is butterflied and roasted in our peri peri marinade; smoked paprika, garlic, agave syrup, oregano and lots of lemon juice! 

Chef's tips: Slice it up to add to your lunchtime salad or wrap.   

Nutritional info & Ingredients:

Nutritional info

Typical Values per 100g per serving (120g)
Energy (Kj) 585kJ 712kJ
Energy (Kcal) 140kCal 170kCal
Fat 2.9g 3.5g
of which 0.3g 0.4g
Carbohydrate 4.9g 6.0g
of which sugars 3.0g 3.6g
Fibre 1.0g 1.2g
protein 22.2g 27.0g
Salt 0.68g 0.83g

Ingredients:

Free Range Chicken Breast (89%), Agave Syrup (3%), Lemon Juice (3%), Smoked Paprika (2%), All (<1%): Extra Virgin Olive Oil, Garlic, Sea Salt, Crushed Red Chilli, Dried Basil
120 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Sticky Toffee Pudding
Sticky Toffee Pudding

Sticky Toffee Pudding

Regular price £2.95 ALWAYS FREE SHIPPING
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The perfect winter pud! We’ve cooked sticky dates with apples, cinnamon and spelt flour and drizzled over a silky sticky toffee sauce.

Chef's tip: Heat up and enjoy warm with a scoop of ice cream!

Nutritional Info & Ingredients:

Nutritional Info:

Typical Values Per 100g Per Serving (100g)
Energy (Kj) 1012kJ
1012kJ
Energy (kCal) 242kCal
242kCal
Fat
10.1g
10.1g
Saturates
6.0g
6.0g
Carbohydrate
34.6g
34.6g
Sugar
26.8g
26.8g
Fibre
2.7g
2.7g
Protein
4.1g
4.1g
Salt
0.29g
0.29g


Ingredients:

Dates (28%), Unsalted Butter (12%) (milk), Wholemeal Spelt Flour (wheat) (9%), Apples (10%), Free Range Egg (9%), Date Molasses (6%), Almond Milk (6%), All (<1%): Natural Vanilla Extract, GF Bicarbonate of Soda, GF Baking Powder, Mixed Spice, Sea Salt
100 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Carrot & Walnut Loaf
Carrot & Walnut Loaf

Carrot & Walnut Loaf

Regular price £2.95 ALWAYS FREE SHIPPING
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Our carrot cake loaf is packed with walnuts, carrots and gluten free oats. We’ve added Greek yoghurt to make it moist and fluffy while keeping the calories low.

Chef's tip: Heat up and enjoy warm with a cup of tea!

Nutritional Info & Ingredients:

Nutritional Info:

Typical Values Per 100g Per Serving (100g)
Energy (Kj) 1000kJ
1000kJ
Energy (kCal) 239kCal
239kCal
Fat
10.8g
10.8g
Saturates
5.5g
5.5g
Carbohydrate
22.5g
22.5g
Sugar
14.6g
14.6g
Fibre
1.7g
1.7g
Protein
4.3g
4.3g
Salt
0.18g
0.18g


Ingredients:

Carrots (27%), Greek Yoghurt (14%) (milk), GF Oat Flour (12%), Maple Syrup (11%), Free Range Egg (10%), Unsalted Butter (7%) (milk), Walnuts (7%), Date Molasses (6%), Apple (5%), All (<1%): Natural Vanilla Extract, GF Bicarbonate of Soda, Mixed Spice, Sea Salt
100 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Choc Chip Banana Bread
Choc Chip Banana Bread

Choc Chip Banana Bread

Regular price £2.95 ALWAYS FREE SHIPPING
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For our lower cal banana bread we’ve used Greek yoghurt, gluten free oat flour and dark chocolate chips sweetened with coconut sugar.  

Chef's tip: Heat up and enjoy warm with a cup of tea!

Nutritional Info & Ingredients:

Nutritional Info:

Typical Values Per 100g Per Serving (100g)
Energy (Kj) 1031kJ
1031kJ
Energy (kCal) 247kCal
247kCal
Fat
13.8g
13.8g
Saturates
8.2g
8.2g
Carbohydrate
25.5g
25.5g
Sugar
15.3g
15.3g
Fibre
2.3g
2.3g
Protein
5.0g
5.0g
Salt
0.2g
0.2g


Ingredients:

Banana (33%), Greek Yoghurt (19%) (milk), GF Oat Flour (15%), Unsalted Butter (10%) (milk), Free Range Egg (10%), Maple Syrup (5%), Chocolate Chips (organic cocoa mass, organic coconut sugar, organic cocoa butter) (4%), Date Molasses (4%), All (<1%): Natural Vanilla Extract, GF Bicarbonate of Soda, Sea Salt
100 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Raw Raspberry & White Chocolate &

Raw Raspberry & White Chocolate 'Cheese'cake

Regular price £2.95 ALWAYS FREE SHIPPING
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Our creamy vegan 'cheese'cake has a base of hazelnuts, almonds and dates topped with a cashew, vanilla & cacao butter cream and a sprinkling of fresh raspberries.

Chef's Tip: Just remove from the freezer and let defrost for 30 mins before digging in!

Nutritional Info & Ingredients:

Nutritional Info

Typical  Values per 100g per serving (100g) 
Energy (Kj) 1401kJ 1401kJ
Energy (Kcal) 335kCal 335kCal
Fat 24.8g
24.8g
of which saturates  7.5g 7.5g
Carbohydrate 20.4g 20.4g
of which sugars 13.5g 13.5g
Fibre 2.9g 2.9g
Protein 7g 7g
Salt  0.19g 0.19g

Ingredients:

Light Coconut Milk (27%), Cashew Nuts (19%), Raspberries (14%) , Agave Syrup (9%), Almonds (8%), Hazelnuts (8%), Dates (6%), Coconut Oil (3%), Raw Cocoa Butter (2%), All (<1%): Lemon Juice, Chia Seeds, Natural Vanilla Extract, Raspberry Powder, Sea Salt
100 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Raw Peanut Butter Cup

Raw Peanut Butter Cup

Regular price £2.95 ALWAYS FREE SHIPPING
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These indulgent peanut butter cups are packed with walnuts, almonds, dates and peanut butter. We've topped them with a vegan chocolate sweetened with coconut sugar for a sweet treat without the sugar rush.

Chef's Tip: Just remove from the freezer and let defrost for 30 mins before digging in!

Nutritional Info & Ingredients:

Nutritional Info

Typical  Values per 100g per serving (100g) 
Energy (Kj) 1444kJ 1444kJ
Energy (Kcal) 345kCal 345kCal
Fat 12.9g 12.9g
of which saturates  4.0g 4.0g
Carbohydrate 39.0g 39.0g
of which sugars 27.3g 27.3g
Fibre 4.8g 4.8g
Protein 7.7g 7.7g
Salt  0.06g 0.06g

Ingredients:

Dates (35%), GF Jumbo Oats (17%), Light Coconut Milk (14%), Organic Chocolate (8%) (cocoa mass, coconut sugar, cocoa butter), Crunchy Peanut Butter (7%), Walnuts (6%), Almonds (6%), Almond Milk (4%), Peanuts (2%), Date Molasses (2%)
100 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Raw Tiramisu Semifreddo

Raw Tiramisu Semifreddo

Regular price £2.95 ALWAYS FREE SHIPPING
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We've created a raw, vegan tiramisu for the perfect pick-me-up without the sugar rush! A base of walnuts, dates and gluten free oats, topped with a cashew, coconut and coffee cream and covered with a sprinkling of cocoa powder.

Chef's Tip: Just remove from the freezer and let defrost for 30 mins before digging in!

Nutritional Info & Ingredients:

Nutritional Info

 
Typical  Values per 100g per serving (100g) 
Energy (Kj) 1430kJ 1430kJ
Energy (Kcal) 342kCal 342kCal
Fat 23.8g 23.8g
of which saturates  5.6g 5.6g
Carbohydrate 22g 22g
of which sugars 9.2g 9.2g
Fibre 2.6g 2.6g
Protein 9.1g 9.1g
Salt  0.34g 0.34g

Ingredients:

Cashew Nuts (37%), Light Coconut Milk (34%), Walnuts (7%), GF Jumbo Oats (7%), Dates (5%),  Water (4%), Date Molasses (4%), Agave Syrup (1%), All (<1%): Espresso Powder, Cocoa Powder, Natural Vanilla Extract, Sea Salt
100g

Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Raw Lemon & Ginger &

Raw Lemon & Ginger 'Cheese'cake

Regular price £2.95 ALWAYS FREE SHIPPING
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For this refreshing summery dessert, we've whizzed up cashews, coconut milk and fresh ginger until smooth and creamy before swirling through lemon juice and chia seeds. 

Chef's Tip: Just remove from the freezer and let defrost for 30 mins before digging in!

Nutritional Info & Ingredients:

Nutritional Info

Typical  Values per 100g per serving (100g) 
Energy (Kj) 1409kJ 1409kJ
Energy (Kcal) 337kCal 337kCal
Fat 22.5g 22.5g
of which saturates  10.8g 10.8g
Carbohydrate 25.7g 25.7g
of which sugars 11.5g 11.5g
Fibre 3.1g 3.1g
Protein 7g 7g
Salt  0.18g 0.18g

Ingredients:

Light Coconut Milk (34%), Cashew Nuts (19%), GF Jumbo Oats (14%) , Agave Syrup (8%), Dates (6%), Coconut Oil (6%), Almonds (5%), Desiccated Coconut (3%), Lemon Juice (3%), Chia Seeds (2%), All (<1%): Natural Vanilla Extract, Ginger, Sea Salt, Ground Turmeric 
100 g

Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Iced Banana Mocha Shake
Iced Banana Mocha Shake

Iced Banana Mocha Shake

Regular price £3.75 ALWAYS FREE SHIPPING
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Kick start your morning with a blend of bananas, coffee, almond butter and cocoa powder. We've topped it off with maca root powder for an extra energy boost... apparently it's also an aphrodisiac.

Chef's Tip: Serve over ice and top with crunchy cacao nibs.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (150g)
Energy (Kj) 455kJ
682kJ
Energy (kCal) 109kCal
163kCal
Fat
3.3g
4.9g
Saturates
0.4g
0.6g
Carbohydrate
17.9g
26.8g
Sugar
15.8g
23.7g
Fibre
1.9g
2.8g
Protein
2.5g
3.7g
Salt
0.13g
0.19g

Ingredients:

Banana (73%), Almond Milk (20%) (almonds, water, sea salt), Almond Butter 4% (100% roasted almonds), All (<1%): Cocoa Powder, Espresso Powder, Maca Powder
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Breakfast Berry & Almond Smoothie
Breakfast Berry & Almond Smoothie

Breakfast Berry & Almond Smoothie

Regular price £3.75 ALWAYS FREE SHIPPING
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The perfect brekkie on-the-go. We've combined blueberries, blackberries and blackcurrants with oats, ground flax seeds and a scoop of almond butter.

Blend with liquid of your choice (we recommend nut or oat milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (175g)
Energy (kJ)
419kJ
733kJ
Energy (kCal)
100kCal
175kCal
Fat
3.9g
6.8g
of which saturates
1.5g
2.6g
Carbohydrate
10.7g
18.8g
of which sugars
7.7g
13.4g
Fibre
1.0g
1.7g
Protein
2.8g
4.9g
Salt
0.01g
0.02g

Ingredients:

Wild Blueberries (26%), Blackcurrants (26%), Banana (21%), Blackberries (13%), Coconut Yoghurt (7%), GF Oats (3%), Almond Butter (3%) (100% roasted almonds), Ground Flax Seed (1%)
175 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Green Protein & Pineapple Smoothie
Green Protein & Pineapple Smoothie

Green Protein & Pineapple Smoothie

Regular price £3.75 ALWAYS FREE SHIPPING
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For this green super smoothie we've combined pineapple, mango and papaya with spinach, pea protein and avocado for creaminess.

Blend with liquid of your choice (we recommend apple juice!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (210g)
Energy (kJ)
353kJ
741kJ
Energy (kCal)
85kCal
177kCal
Fat
2.0g
4.1g
of which saturates
0.4g
0.9g
Carbohydrate
9.3g
19.5g
of which sugars
8.2g
17.3g
Fibre
0.6g
1.3g
Protein
8.9g
15.1g
Salt
0.18g
0.37g

Ingredients:

Pineapple (30%), Mango (21%), Papaya (21%), Spinach (14%), Pea Protein Isolate (7%), Avocado (7%)

210 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Tropical Peach & Papaya Smoothie
Tropical Peach & Papaya Smoothie

Tropical Peach & Papaya Smoothie

Regular price £3.75 ALWAYS FREE SHIPPING
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A refreshing and revitalising smoothie of peach, passion fruit and papaya with aloe vera, chia seeds and live cultured coconut yoghurt.

Blend with liquid of your choice (we recommend coconut milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (175g)
Energy (kJ)
335kJ
586kJ
Energy (kCal)
80kCal
140kCal
Fat
3.1g
5.4g
of which saturates
2.1g
3.7g
Carbohydrate
10.1g
17.7g
of which sugars
8.7g
15.2g
Fibre
0.4g
0.7g
Protein
1.6g
2.8g
Salt
0.02g
0.04g

Ingredients:

Peach (41%), Pineapple (21%), Papaya (13%), Coconut Yoghurt (11%), Water (4%), Passion Fruit (4%), Chia Seeds (3%), Guava (2%), Aloe Vera (1%)
175 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Protein PB & J Smoothie
Protein PB & J Smoothie

Protein PB & J Smoothie

Regular price £3.75 ALWAYS FREE SHIPPING
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Our PB & J smoothie is packed with strawberries, bananas and peanut butter. With 12g of pea protein, it will keep you feeling full and energised.

Blend with liquid of your choice (we recommend nut or oat milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (170g)
Energy (kJ)
448kJ
762kJ
Energy (kCal)
108kCal
182kCal
Fat
2.9g
5.0g
of which saturates
0.5g
0.8g
Carbohydrate
8.2g
13.9g
of which sugars
6.1g
10.4g
Fibre
1.9g
3.3g
Protein
9.0g 15.3g
Salt
0.2g
0.34g

Ingredients:

Strawberries (52%), Almond Milk (17%) (water, almonds, sea salt), Banana (17%), Pea Protein Isolate (8%), Peanut Butter (6%) (100% roasted peanuts)
170 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Energising Açai & Chia Smoothie
Energising Açai & Chia Smoothie

Energising Açai & Chia Smoothie

Regular price £3.75 ALWAYS FREE SHIPPING
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This energising smoothie is packed with antioxidants from mango, strawberries, blueberries, and açai. 

Blend with liquid of your choice (we recommend coconut milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (160g)
Energy (kJ)
390kJ
624kJ
Energy (kCal)
93kCal
149kCal
Fat
3.2g
5.1g
of which saturates
0.6g
1.0g
Carbohydrate
12.6g
20.2g
of which sugars
7.5g
15.2g
Fibre
0.3g
0.7g
Protein
1.7g
2.8g
Salt
0.00g
0.04g

Ingredients:

Strawberries (43%), Mango (34%), Wild Blueberries (9%), Acai Berries (8%), Chia Seeds (3%), Acai Powder (2%)
160 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Snacks

That midday break...
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Chocolate & Hazelnut Energy Balls
Chocolate & Hazelnut Energy Balls

Chocolate & Hazelnut Energy Balls

Regular price £3.35 ALWAYS FREE SHIPPING
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These energy balls are rich and chocolatey, packed with almond butter, quinoa and cocoa powder and rolled in extra crushed hazelnuts.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (20g)
Energy (kJ)
1641kJ
335kJ
Energy (kCal)
393kCal
80kCal
Fat
26.5g
5.4g
of which saturates
2.5g
0.5g
Carbohydrate
30.4g
6.2g
of which sugars
21.6g
4.4g
Fibre
4.9g
1.0g
Protein
8.8g
1.8g
Salt
0.00g
0.00g

Ingredients:

Dates (29%), Red Quinoa (29%), Walnuts (20%), Hazelnuts (15%), Almond Butter (5%), Cocoa Powder(2%)
100 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Sticky Toffee Energy Balls
Sticky Toffee Energy Balls

Sticky Toffee Energy Balls

Regular price £3.35 ALWAYS FREE SHIPPING
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These raw, natural energy balls get all their sweetness from dates. They are packed with walnuts, almond butter and quinoa and coated in desiccated coconut.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (20g)
Energy (kJ)
1883kJ
377kJ
Energy (kCal)
450kCal
90kCal
Fat
29.5g
5.9g
of which saturates
7.0g
1.4g
Carbohydrate
36.5g
7.3g
of which sugars
29.0g
5.8g
Fibre
8.0g
1.6g
Protein
10.0g
2.0g
Salt
0.15g
0.00g

Ingredients:

Dates (40%), Walnuts (20%), Almond Butter (10%), Flax Seed (10%), White Quinoa (10%), Desiccated Coconut (10%)
100 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Cookie Dough Energy Balls
Cookie Dough Energy Balls

Cookie Dough Energy Balls

Regular price £3.35 ALWAYS FREE SHIPPING
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For these choc chip cookie dough energy balls, we've combined chickpeas, cashews, dates and ground flax seed with a drop of vanilla essence and raw cacao nibs for a crunch.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (20g)
Energy (kJ)
1625kJ
325kJ
Energy (kCal)
389kCal
78kCal
Fat
20.4g
4.0g
of which saturates
3.2g
0.6g
Carbohydrate
39.4g
7.8g
of which sugars
26.5g
5.3g
Fibre
7.9g
1.6g
Protein
11.0g
2.2g
Salt
0.18g
0.04g

Ingredients:

Dates (33%), Chickpeas (23%), Cashew Nuts (19%), Ground Flax Seed (10%), Flaked Almonds (10%), Raw Cacao Nibs (4%), All (<1%): Agave Syrup, Natural Vanilla Extract
100 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Raspberry & Maple Baked Oat Squares
Raspberry & Maple Baked Oat Squares

Raspberry & Maple Baked Oat Squares

Regular price £3.35 ALWAYS FREE SHIPPING
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No time to heat up porridge? These oat squares are the perfect on-the-go breakfast, packed with fresh raspberries, topped with pumpkin seeds and baked until golden.

Chef's Tip: Defrost and eat on-the-go or heat up and serve with a dollop of yoghurt and extra raspberries.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (60g)
Energy (Kj) 1026kJ
623kJ
Energy (kCal) 245kCal
149kCal
Fat
11.0g
6.5g
Saturates
4.6g
2.7g
Carbohydrate
28.9g
17.2g
Sugar
7.4g
4.4g
Fibre
5.6g
3.4g
Protein
7.1g
4.2g
Salt
0.03g
0.01g

Ingredients:

GF Jumbo Oats (32%), Raspberries (30%), Almond Milk (20%) (water, almonds, sea salt), Maple Syrup (5%), Coconut Oil (5%), Pumpkin Seeds (3%), Almond Butter (3%) (100% roasted almonds), Date Molasses (2%)
120 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Soups

Cozy and warm for your heart.
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Chicken & Butter Bean Soup
Chicken & Butter Bean Soup

Chicken & Butter Bean Soup

Regular price £3.85 ALWAYS FREE SHIPPING
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Our feel-good nourishing chicken soup of shredded free range chicken breast in a rich broth with carrots, butter beans, lemon juice and a handful of curly kale.

Chef's tips: Scatter with fresh herbs, black pepper or chilli flakes for a kick!

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (300g)
Energy (kJ)
190kJ
570kJ
Energy (kCal)
46kCal
137kCal
Fat
1.0g
3.0g
of which saturates
0.1g
0.4g
Carbohydrate
3.3g
10.0g
of which sugars
1.2g
3.6g
Fibre
0.8g
2.4g
Protein
5.4g
16.2g
Salt
0.45g
1.34g

Ingredients:

Chicken Stock (46%), Free Range Chicken Breast (24%), Butter Beans (13%), Carrot (7%), Red Onion (7%), Kale (5%), All (<1%): Garlic, Extra Virgin Olive Oil, Thyme, Tamari, Lemon Juice, Sea Salt
300 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Carrot & Ginger Soup
Carrot & Ginger Soup

Carrot & Ginger Soup

Regular price £3.85 ALWAYS FREE SHIPPING
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Carrots and fresh ginger cooked down with thyme, garlic and red onions, whizzed up with quinoa until thick and creamy.

Chef's tips: Top with a drizzle of olive oil and serve with toasted fresh bread for dunking!

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (300g)
Energy (kJ)
194kJ
595kJ
Energy (kCal)
47kCal
142kCal
Fat
1.6g
4.9g
of which saturates
0.3g
0.8g
Carbohydrate
7.3g
22.3g
of which sugars
3.5g
10.6g
Fibre
1.9g
5.7g
Protein
1.3g
3.9g
Salt
0.45g
1.38g

Ingredients:

Carrots (49%), Red Onion (10%), White Quinoa (3%), All (<1%): Ginger, Extra Virgin Olive Oil, Garlic, Vegetable Stock (Celery), Tamari Soy Sauce (Soya), Thyme, Sea Salt 
300 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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