It all started
with a pouch.

Your life is complicated, your food doesn't have to be.
For busy people, tight schedules and a desire
for something healthy.

dog dog

Meet our founders, two foodie girlbosses

SimpleFoods™ was created as a healthy frozen food delivery service, finding the gap in the market for busy people that looked for nutrition and quality, in a short timeframe.

OUR TEAM

dog dog
Renata & Alessandra Renata & Alessandra
Frozen for a reason

Because it can be good for you and the environment! Longer shelf life products help decrease food waste, and statistics show that every year nearly 6 million tons of food from households end up in landfills in the UK!

When frozen on harvest day, specific fruits and veggies can retain from 50% more antioxidants and 200% more vit C (and others!) than if fresh - consumed only 3 days later.

Eat simple

We mind local

At SimpleFoods™, being more sustainable is as much a part of the concept as the product itself.

We believe healthy eating goes hand in hand with where the food comes from and where it ends up. We have focused a lot of energy on investigating the sustainability loop - from farm to frozen to disposal.

Chef-made in your freezer

All our food is handmade by chefs. We flash-freeze our portions to lock-in nutrients and every recipe is nutritionally balanced.

Our in-house chefs always try to use all parts of our fresh ingredients, helping reduce food waste.

BROWSE ITEMS
Find health & peace with SimpleFoods™

We know it's hard to keep a perfect lifestyle. Work, dating, fitness, spirituality, walking the dog, grocery shopping, somebody give me a break! With SimpleFoods™ you get to enjoy those other important areas of life, with added health benefits.

TAKE THE QUIZ

Recycled & Repurposed

Through the TerraCycle ZeroWaste Boxes programme we can move away from single-use packaging, knowing our pouches will be given a second life and put to a good, durable use (i.e. childrens playgrounds!). Make sure to always send us back your drained ice packs and rinsed pouches! All the other elements of our packaging are compostable or curbside recyclable.
Skip complicated, get SimpleFoods™

Shop our bestsellers

Smoky Breakfast Beans with Avo
Smoky Breakfast Beans with Avo

Smoky Breakfast Beans with Avo

Regular price £3.85 ALWAYS FREE SHIPPING
/
This plant-based breakfast will keep you feeling full and energised. Black beans and kidney beans cooked in a smoky tomato sauce and topped with avocado, coriander and lime. 

Chef's Tip: Simply serve over a slice of toasted sourdough.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 434kJ
871kJ
Energy (kCal) 104kCal
208kCal
Fat
3.9g
7.8g
Saturates
1.0g
2.1g
Carbohydrate
10.8g
21.6g
Sugar
2.9g
5.8g
Fibre
5.6g
11.2g
Protein
4.3g
8.6g
Salt
0.47g
0.94g

Ingredients:

Black Beans (25%), Red Kidney Beans (20%), Chopped Tomatoes (20%), Avocado (20%), Tomato Paste (5%), Water (4%), Garlic (3%), Coriander (1%), Lime Juice (1%), All (<1%): Smoked Paprika, Ground Cumin, Sea Salt, Dark Brown Sugar
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Breakfast Beans with Chicken Sausage
Breakfast Beans with Chicken Sausage

Breakfast Beans with Chicken Sausage

Regular price £3.85 ALWAYS FREE SHIPPING
/
We've sourced these delicious free range chicken sausages with all natural ingredients from a farm in Devon. A classic British breakfast - without the nasties! 

Chef's Tip: Simply serve over a slice of toasted sourdough.

Nutritional Info & Ingredients:

Nutritional Info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 324kJ
649kJ
Energy (kCal) 78kCal
155kCal
Fat
1.5g
3.1g
Saturates
0.3g
0.6g
Carbohydrate
5.9g
11.9g
Sugar
1.8g
3.7g
Fibre
2.7g
5.4g
Protein
7.5g
15.0g
Salt
0.47g
0.94g

Ingredients:

Free Range Chicken Sausages (27%) (chicken mince, vegetarian suet, GF oats, apples, onions, herbs, salt, pepper), Chopped Tomatoes (24%), Cannellini Beans (24%), Baby Leaf Spinach (10%), Water (6%), Tomato Paste (4%), Garlic (2%), All (<1%): Parsley, Smoked Paprika, Sea Salt, Dark Brown Sugar
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Dragon Fruit & Strawberry Chia Pudding
Dragon Fruit & Strawberry Chia Pudding

Dragon Fruit & Strawberry Chia Pudding

Regular price £3.85 ALWAYS FREE SHIPPING
/
High in omega-3 fatty acids and antioxidants, chia seeds are a great way to start the day. Our vibrant dragon fruit version is topped with a coulis of pure strawberries. 

Chef's Tip: Put your chia pudding in the fridge overnight and it will be ready for brekkie!

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 473kJ
946kJ
Energy (kCal) 113kCal
226kCal
Fat
6.0g
12.0g
Saturates
1.1g
2.2g
Carbohydrate
12.5g
25.0g
Sugar
4.7g
9.4g
Fibre
2.6g
5.2g
Protein
3.0g
6.0g
Salt
0.07g
0.14g

Ingredients:

Dragon Fruit (20%), Strawberries (20%), Chia Seeds (15%), Almond Milk (15%) (water, almonds, sea salt), Coconut Yoghurt (15%), Water (14%), Maple Syrup (1%)
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Mango & Passion Fruit Chia Pudding
Mango & Passion Fruit Chia Pudding

Mango & Passion Fruit Chia Pudding

Regular price £3.85 ALWAYS FREE SHIPPING
/
High in omega-3 fatty acids and antioxidants, chia seeds are a great way to start the day. We've whizzed up fresh mango and passion fruit to create a tropical and refreshing topping.

Chef's Tip: Put your chia pudding in the fridge overnight and it will be ready for brekkie!

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 457kJ
914kJ
Energy (kCal) 109kCal
219kCal
Fat
6.3g
12.6g
Saturates
1.2g
2.4g
Carbohydrate
11.2g
22.4g
Sugar
3.5g
7.0g
Fibre
2.7g
5.4g
Protein
3.0g
6.0g
Salt
0.09g
0.18g

Ingredients:

Almond Milk (27%) (water, almonds, sea salt), Water (22%), Chia Seeds (14%), Coconut Yoghurt (14%), Mango (14%), Passion Fruit (9%)
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Chocolate Hazelnut & Banana Porridge
Chocolate Hazelnut & Banana Porridge

Chocolate Hazelnut & Banana Porridge

Regular price £3.85 ALWAYS FREE SHIPPING
/
Our Simple Foods 3-grain porridge mix of gluten free oats, red quinoa and buckwheat is designed to support digestion and slowly release energy throughout your day.

We've stirred through almond butter, banana and cocoa powder and topped with it chopped hazelnuts and raw cacao nibs for crunch. 

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 610kJ
1222kJ
Energy (kCal) 146kCal
291kCal
Fat
5.6g
11.3g
Saturates
1.4g
2.9g
Carbohydrate
18.9g
37.9g
Sugar
7.1g
14.3g
Fibre
2.7g
5.4g
Protein
3.9g
7.9g
Salt
0.07g
0.15g

Ingredients:

Almond Milk (25%) (water, almonds, sea salt), Banana (20%), Coconut Yoghurt (13%), Water (12%), GF Oats (10%), Red Quinoa (5%), Buckwheat (5%), Date Molasses (3%), Almond Butter (2%) (100% roasted almonds), Hazelnuts (2%), Cocoa Powder (2%), All (<1%): Raw Cacao Nibs, Natural Vanilla Extract
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Matcha Raspberry & Coconut Porridge
Matcha Raspberry & Coconut Porridge

Matcha Raspberry & Coconut Porridge

Regular price £3.85 ALWAYS FREE SHIPPING
/
Our Simple Foods 3-grain porridge mix of gluten free oats, red quinoa and buckwheat is designed to support digestion and slowly release energy throughout your day.

We've added a sprinkling of matcha, vanilla essence and date molasses and topped with coconut shavings and fresh raspberries.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 439kJ
896kJ
Energy (kCal) 106kCal
214kCal
Fat
3.4g
6.9g
Saturates
1.4g
2.8g
Carbohydrate
14.7g
30.0g
Sugar
4.6g
9.3g
Fibre
2.4g
4.8g
Protein
2.9g
6.0g
Salt
0.11g
0.23g

Ingredients:

Almond Milk (35%) (water, almonds, sea salt), Coconut Yoghurt (15%), Raspberries (15%), Water (12%), GF Oats (9%), Red Quinoa (5%), Buckwheat (4%), Agave Syrup (4%), All (<1%): Organic Matcha Green Tea Powder, Spirulina, Desiccated Coconut, Natural Vanilla Extract
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Berry & Almond Butter Porridge
Berry & Almond Butter Porridge

Berry & Almond Butter Porridge

Regular price £3.85 ALWAYS FREE SHIPPING
/
Our Simple Foods 3-grain porridge mix of gluten free oats, red quinoa and buckwheat is designed to support digestion and slowly release energy throughout your day.

We've stirred through a mix of antioxidant-boosting berries and date molasses and topped with flaked almonds.

Nutritional info & Ingredients:

Nutritional info:

Typical Values Per 100g Per Serving (125g)
Energy (Kj) 520kJ
1042kJ
Energy (kCal) 125kCal
248kCal
Fat
5.2g
10.5g
Saturates
0.5g
1.0g
Carbohydrate
14.0g
28.1g
Sugar
3.7g
7.4g
Fibre
2.9g
5.9g
Protein
4.1g
8.2g
Salt
0.04g
0.08g


Ingredients:

Almond Milk (33%) (water, almonds, sea salt), Mixed Berries (28%) (strawberries, raspberries, blackcurrants, blackberries, redcurrants, blueberries), Water (12%), GF Oats (10%), Red Quinoa (5%), Buckwheat (5%), Almond Butter (3%) (100% roasted almonds), Flaked Almonds (2%), Date Molasses (2%)
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Raspberry & Maple Baked Oat Squares
Raspberry & Maple Baked Oat Squares

Raspberry & Maple Baked Oat Squares

Regular price £3.35 ALWAYS FREE SHIPPING
/

No time to heat up porridge? These oat squares are the perfect on-the-go breakfast, packed with fresh raspberries, topped with pumpkin seeds and baked until golden.

Chef's Tip: Defrost and eat on-the-go or heat up and serve with a dollop of yoghurt and extra raspberries.

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (60g)
Energy (Kj) 1026kJ
623kJ
Energy (kCal) 245kCal
149kCal
Fat
11.0g
6.5g
Saturates
4.6g
2.7g
Carbohydrate
28.9g
17.2g
Sugar
7.4g
4.4g
Fibre
5.6g
3.4g
Protein
7.1g
4.2g
Salt
0.03g
0.01g

Ingredients:

GF Jumbo Oats (32%), Raspberries (30%), Almond Milk (20%) (water, almonds, sea salt), Maple Syrup (5%), Coconut Oil (5%), Pumpkin Seeds (3%), Almond Butter (3%) (100% roasted almonds), Date Molasses (2%)
120 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Protein PB & J Smoothie
Protein PB & J Smoothie

Protein PB & J Smoothie

Regular price £3.75 ALWAYS FREE SHIPPING
/
Our PB & J smoothie is packed with strawberries, bananas and peanut butter. With 12g of pea protein, it will keep you feeling full and energised.

Blend with liquid of your choice (we recommend nut or oat milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (170g)
Energy (kJ)
448kJ
762kJ
Energy (kCal)
108kCal
182kCal
Fat
2.9g
5.0g
of which saturates
0.5g
0.8g
Carbohydrate
8.2g
13.9g
of which sugars
6.1g
10.4g
Fibre
1.9g
3.3g
Protein
9.0g 15.3g
Salt
0.2g
0.34g

Ingredients:

Strawberries (52%), Almond Milk (17%) (water, almonds, sea salt), Banana (17%), Pea Protein Isolate (8%), Peanut Butter (6%) (100% roasted peanuts)
170 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Energising Açai & Chia Smoothie
Energising Açai & Chia Smoothie

Energising Açai & Chia Smoothie

Regular price £3.75 ALWAYS FREE SHIPPING
/
This energising smoothie is packed with antioxidants from mango, strawberries, blueberries, and açai. 

Blend with liquid of your choice (we recommend coconut milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (160g)
Energy (kJ)
390kJ
624kJ
Energy (kCal)
93kCal
149kCal
Fat
3.2g
5.1g
of which saturates
0.6g
1.0g
Carbohydrate
12.6g
20.2g
of which sugars
7.5g
15.2g
Fibre
0.3g
0.7g
Protein
1.7g
2.8g
Salt
0.00g
0.04g

Ingredients:

Strawberries (43%), Mango (34%), Wild Blueberries (9%), Acai Berries (8%), Chia Seeds (3%), Acai Powder (2%)
160 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Breakfast Berry & Almond Smoothie
Breakfast Berry & Almond Smoothie

Breakfast Berry & Almond Smoothie

Regular price £3.75 ALWAYS FREE SHIPPING
/
The perfect brekkie on-the-go. We've combined blueberries, blackberries and blackcurrants with oats, ground flax seeds and a scoop of almond butter.

Blend with liquid of your choice (we recommend nut or oat milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (175g)
Energy (kJ)
419kJ
733kJ
Energy (kCal)
100kCal
175kCal
Fat
3.9g
6.8g
of which saturates
1.5g
2.6g
Carbohydrate
10.7g
18.8g
of which sugars
7.7g
13.4g
Fibre
1.0g
1.7g
Protein
2.8g
4.9g
Salt
0.01g
0.02g

Ingredients:

Wild Blueberries (26%), Blackcurrants (26%), Banana (21%), Blackberries (13%), Coconut Yoghurt (7%), GF Oats (3%), Almond Butter (3%) (100% roasted almonds), Ground Flax Seed (1%)
175 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Tropical Peach & Papaya Smoothie
Tropical Peach & Papaya Smoothie

Tropical Peach & Papaya Smoothie

Regular price £3.75 ALWAYS FREE SHIPPING
/
A refreshing and revitalising smoothie of peach, passion fruit and papaya with aloe vera, chia seeds and live cultured coconut yoghurt.

Blend with liquid of your choice (we recommend coconut milk!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (175g)
Energy (kJ)
335kJ
586kJ
Energy (kCal)
80kCal
140kCal
Fat
3.1g
5.4g
of which saturates
2.1g
3.7g
Carbohydrate
10.1g
17.7g
of which sugars
8.7g
15.2g
Fibre
0.4g
0.7g
Protein
1.6g
2.8g
Salt
0.02g
0.04g

Ingredients:

Peach (41%), Pineapple (21%), Papaya (13%), Coconut Yoghurt (11%), Water (4%), Passion Fruit (4%), Chia Seeds (3%), Guava (2%), Aloe Vera (1%)
175 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Customer Reviews

Based on 1 review Write a review
Cart
Green Protein & Pineapple Smoothie
Green Protein & Pineapple Smoothie

Green Protein & Pineapple Smoothie

Regular price £3.75 ALWAYS FREE SHIPPING
/
For this green super smoothie we've combined pineapple, mango and papaya with spinach, pea protein and avocado for creaminess.

Blend with liquid of your choice (we recommend apple juice!) or serve as a smoothie bowl with your favourite toppings.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (210g)
Energy (kJ)
353kJ
741kJ
Energy (kCal)
85kCal
177kCal
Fat
2.0g
4.1g
of which saturates
0.4g
0.9g
Carbohydrate
9.3g
19.5g
of which sugars
8.2g
17.3g
Fibre
0.6g
1.3g
Protein
8.9g
15.1g
Salt
0.18g
0.37g

Ingredients:

Pineapple (30%), Mango (21%), Papaya (21%), Spinach (14%), Pea Protein Isolate (7%), Avocado (7%)

210 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Chocolate & Hazelnut Energy Balls
Chocolate & Hazelnut Energy Balls

Chocolate & Hazelnut Energy Balls

Regular price £3.35 ALWAYS FREE SHIPPING
/
These energy balls are rich and chocolatey, packed with almond butter, quinoa and cocoa powder and rolled in extra crushed hazelnuts.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (20g)
Energy (kJ)
1641kJ
335kJ
Energy (kCal)
393kCal
80kCal
Fat
26.5g
5.4g
of which saturates
2.5g
0.5g
Carbohydrate
30.4g
6.2g
of which sugars
21.6g
4.4g
Fibre
4.9g
1.0g
Protein
8.8g
1.8g
Salt
0.00g
0.00g

Ingredients:

Dates (29%), Red Quinoa (29%), Walnuts (20%), Hazelnuts (15%), Almond Butter (5%), Cocoa Powder(2%)
100 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Cookie Dough Energy Balls
Cookie Dough Energy Balls

Cookie Dough Energy Balls

Regular price £3.35 ALWAYS FREE SHIPPING
/
For these choc chip cookie dough energy balls, we've combined chickpeas, cashews, dates and ground flax seed with a drop of vanilla essence and raw cacao nibs for a crunch.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (20g)
Energy (kJ)
1625kJ
325kJ
Energy (kCal)
389kCal
78kCal
Fat
20.4g
4.0g
of which saturates
3.2g
0.6g
Carbohydrate
39.4g
7.8g
of which sugars
26.5g
5.3g
Fibre
7.9g
1.6g
Protein
11.0g
2.2g
Salt
0.18g
0.04g

Ingredients:

Dates (33%), Chickpeas (23%), Cashew Nuts (19%), Ground Flax Seed (10%), Flaked Almonds (10%), Raw Cacao Nibs (4%), All (<1%): Agave Syrup, Natural Vanilla Extract
100 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Sticky Toffee Energy Balls
Sticky Toffee Energy Balls

Sticky Toffee Energy Balls

Regular price £3.35 ALWAYS FREE SHIPPING
/
These raw, natural energy balls get all their sweetness from dates. They are packed with walnuts, almond butter and quinoa and coated in desiccated coconut.

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (20g)
Energy (kJ)
1883kJ
377kJ
Energy (kCal)
450kCal
90kCal
Fat
29.5g
5.9g
of which saturates
7.0g
1.4g
Carbohydrate
36.5g
7.3g
of which sugars
29.0g
5.8g
Fibre
8.0g
1.6g
Protein
10.0g
2.0g
Salt
0.15g
0.00g

Ingredients:

Dates (40%), Walnuts (20%), Almond Butter (10%), Flax Seed (10%), White Quinoa (10%), Desiccated Coconut (10%)
100 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Minty Leeks, Peas & Sugar Snaps
Minty Leeks, Peas & Sugar Snaps

Minty Leeks, Peas & Sugar Snaps

Regular price £3.35 ALWAYS FREE SHIPPING
/
We've tossed sweet leeks, garden peas, sugar snaps and savoy cabbage in a zingy lemon & mint dressing for a fresh and summery plate of greens. 

Chef's Tip: Pairs perfectly with our Salmon & Quinoa Fishcake.

Nutritional info & Ingredients:

Nutritional info

Typical  Values per 100g per serving (150g) 
Energy (Kj) 307kJ 465kJ
Energy (Kcal) 74kCal 111kCal
Fat 3.7g 5.6g
of which saturates  0.6g 0.9g
Carbohydrate 6.2g 9.4g
of which sugars 4.4g 6.6g
Fibre 2.6g 3.9g
Protein 2.8g 4.2g
Salt  0.6g 0.9g

Ingredients:

Leeks (30%), Sugar Snaps (24%), Savoy Cabbage (20%), Garden Peas (18%), Extra Virgin Olive Oil (3%), Lemon Juice (2%), Mint (2%), Agave Syrup (2%), Sea Salt (1%)
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Wholegrain Couscous With Spinach & Pesto
Wholegrain Couscous With Spinach & Pesto

Wholegrain Couscous With Spinach & Pesto

Regular price £2.95 ALWAYS FREE SHIPPING
/

Giant wholegrain couscous mixed with a handful of spinach and a dollop of our homemade walnut & basil pesto.

Chef's tips: Serve as a salad topped with cherry tomatoes or our charred Mediterranean veg.

 

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (150g)
Energy (kJ)
803kJ
1214kJ
Energy (kCal)
192kCal
290kCal
Fat
9.8g
14.8g
of which saturates
1.1g
1.7g
Carbohydrate
23.2g
35.1g
of which sugars
1.0g
1.5g
Fibre
3.2g
4.9g
Protein
5.4g
8.2g
Salt
0.57g
0.86g

Ingredients:

Wholewheat Giant Couscous (gluten) (35%), Baby Leaf Spinach (33%), Basil (7%), Extra Virgin Olive Oil (7%), Walnuts (8%), Lemon Juice (5%), Water (2%) Garlic (2%), All (<1%): Nutritional Yeast, Sea Salt (29%), Walnuts (20%), Hazelnuts (15%), Almond Butter (5%), Cocoa Powder(2%)
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Harissa Bulgur & Butternut Squash
Harissa Bulgur & Butternut Squash

Harissa Bulgur & Butternut Squash

Regular price £2.95 ALWAYS FREE SHIPPING
/

Fluffy bulgur with roasted butternut squash, toasted almonds and juicy sultanas. Finished off with a sprinkling of fresh mint and a harissa dressing.

Chef's tips: Toss together with salad leaves and top with our falafel and a dollop of houmous. 


Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (150g)
Energy (Kj)
518 kJ
804 kJ
Energy (Kcal)
124 kCal
192kCal
Fat
5.0g
7.8g
of which saturates
0.6g
0.9g
Carbohydrate
15.3g
23.7g
of which sugars
4.6g
7.2g
Fibre
3.0g
4.7g
Protein
3.2g
4.9g
Salt
0.59g
0.92g

Ingredients:

Bulgur Wheat (gluten) (47%), Butternut Squash (37%), Lemon Juice (4%), Harissa Paste (3%) (red chilli (31%), garlic (23%), onions, rapeseed oil, smoked paprika, ginger, salt, coriander, citric acid, cumin, fennel), Extra Virgin Olive Oil (3%), Sultanas (3%), Flaked Almonds (2%), All (<1%): Coriander, Mint, Sea Salt
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Egg &
Egg &

Egg 'Fried' Rice & Savoy Cabbage

Regular price £2.95 ALWAYS FREE SHIPPING
/
For our healthy take on this classic, we've tossed wholegrain rice with savoy cabbage, peas and free range egg. All coated in a tamari & sesame dressing for maximum flavour, without the frying.

Chef's tips: The perfect base for any saucy stir-fry!

Nutritional info & Ingredients:

Nutritional info

Typical Values per 100 g per serving (150g)
Energy (Kj) 586kJ 883kJ
Energy (Kcal) 141kCal 211kCal
Fat 6.1g 9.2g
of which 1.3g 2.0g
Carbohydrate 14.1g 21.2g
of which sugars 1.3g 1.9g
Fibre 2.7g 4.0g
Protein 6.0g 9.1g
Salt 0.56g 0.85g

Ingredients:

Free Range Egg (26%), Peas (22%), Wholegrain Rice (22%), Savoy Cabbage (15%), Spring Onions (4%), Tamari Soy Sauce (3%) (Soya), Toasted Sesame Oil (3%), Ginger (2%), Garlic Puree (2%), White Sesame Seeds (1%)
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Mixed Quinoa with Cavolo Nero
Mixed Quinoa with Cavolo Nero

Mixed Quinoa with Cavolo Nero

Regular price £2.95 ALWAYS FREE SHIPPING
/
Our mixture of red and white quinoa is cooked perfectly al dente and studded with pumpkin seeds for extra crunch. All tossed together with cavolo nero and a sweet agave & lemon dressing.

Chef's tips: The perfect base for your lunch bowls - add feta, avocado and beetroot for a colourful salad. 

Nutritional info & Ingredients:

Nutritional info

Typical Values per 100g per serving (150g)
Energy (Kj) 662kJ 1017kJ
Energy (Kcal) 159kCal 243kCal
Fat 5.8g 8.9g
of which saturates 0.8g 1.3g
Carbohydrate 20.1g 30.9g
of which sugars 2.9g 4.5g
Fibre 3.5g 5.3g
Protein 5.0g 7.7g
Salt 0.49g 0.76g

Ingredients:

Red Quinoa (38%), White Quinoa (38%), Cavolo Nero (13%), Agave Mustard Dressing (9%) (dijon mustard, extra virgin olive oil, sea salt, lemon juice, agave syrup), Pumpkin Seeds (3%)
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Chimichurri Wild Rice with Broccoli
Chimichurri Wild Rice with Broccoli

Chimichurri Wild Rice with Broccoli

Regular price £2.95 ALWAYS FREE SHIPPING
/
Our chimichurri dressing is packed with garlic, fresh herbs, lime juice and chilli. We've tossed it through a mixture of wild, red and brown rice with broccoli shavings.

Chef's tips: The perfect accompaniment to steak, grilled chicken or a fillet of sea bass. 

Nutritional info & Ingredients:

Nutritional info

Typical Values
per 100g
per serving (150g)
Energy (kJ)
624kJ
938kJ
Energy (kCal)
149kCal
224kCal
Fat
6.6g
9.9g
of which saturates
1.1g
1.6g
Carbohydrate
17.6g
26.5g
of which sugars
1.2g
1.8g
Fibre
1.7g
2.6g
Protein
3.4g
5.1g
Salt
0.53g
0.80g

Ingredients:

Broccoli (46%), Wild Rice Mix (32%) (Brown Rice (60%), Thai Red Rice (30%), Wild Rice (10%)), Extra Virgin Olive Oil (8%), Lime Juice (6%), Coriander (3%), Parsley (3%), Garlic (2%), Sea Salt (1%), Crushed Chillies
150 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Beef Chilli Con Carne
Beef Chilli Con Carne

Beef Chilli Con Carne

Regular price £4.15 ALWAYS FREE SHIPPING
/
For this rich and comforting chilli we've cooked grass fed beef mince with fresh cherry tomatoes, smoked paprika and cumin and topped it off with a sprinkling of coriander. 

Chef's tip: Pair with our chimichurri wild rice and top with some homemade guacamole and dollop of yoghurt.

Nutritional info & Ingredients:

Nutritional info:

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 567kJ
1134kJ
Energy (kCal) 136kCal
271kCal
Fat
8.3g
16.7g
Saturates
3.1g
6.3g
Carbohydrate
4.8g
9.7g
Sugar
2.4g
4.8g
Fibre
1.5g
3.1g
Protein
10.0g
20.0g
Salt
0.46g
0.93g


Ingredients:

Grass Fed Beef Mince (38%), Chopped Tomatoes (22%), Cherry Tomatoes (11%), Red Kidney Beans (9%), Red Onion (7%), Beef Stock (4%), Tomato Paste (3%), Garlic (1%), All (<1%): Extra Virgin Olive Oil, Smoked Paprika, Ground Cumin, Crushed Chillies, Fresh Coriander, Sea Salt
200 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart
Salmon & Quinoa Fishcake
Salmon & Quinoa Fishcake

Salmon & Quinoa Fishcake

Regular price £4.15 ALWAYS FREE SHIPPING
/
Flaked salmon fillets mixed with spring onions, parsley and lashings of lemon juice, all bound together with quinoa and free range egg for these flavour-packed salmon fishcakes.

Chef's tips:  Serve with a big plate of greens or an avocado salad.

Nutritional info & Ingredients:

Nutritional info

Typical Values per 100g per serving (150g)
Energy (Kj) 957kJ 1134kJ
Energy ( Kcal) 229kCal 271kCal
Fat 12.1g 14.3g
of which 2.1g 2.5g
Carbohydrate 10.0g 11.8g
of which sugars 1.1g 1.3g
Fibre 1.5g 1.8g
Protein 19.4g 23.0g
Salt 0.78g 0.92g

Ingredients:

Salmon (59%) (Fish), White Quinoa (24%), Spring Onions (7%), Lemon Juice 3%), Free Range Egg (3%), All (<1%): Parsley, Extra Virgin Olive Oil, Garlic, Sea Salt
120 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

Cart

Freshly-baked news

Who has time to keep updated? We do it for you. Receive discounts, new launches and easy-to-make recipes.