Salmon & Quinoa Fishcake
Salmon & Quinoa Fishcake

Salmon & Quinoa Fishcake

Regular price £4.15
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Flaked salmon fillets mixed with spring onions, parsley and lashings of lemon juice, all bound together with quinoa and free range egg for these flavour-packed salmon fishcakes.

Chef's tips:  Serve with a big plate of greens or an avocado salad.

Nutritional info & Ingredients:

Nutritional info

Typical Values per 100g per serving (150g)
Energy (Kj) 957kJ 1134kJ
Energy ( Kcal) 229kCal 271kCal
Fat 12.1g 14.3g
of which 2.1g 2.5g
Carbohydrate 10.0g 11.8g
of which sugars 1.1g 1.3g
Fibre 1.5g 1.8g
Protein 19.4g 23.0g
Salt 0.78g 0.92g

Ingredients:

Salmon (59%) (Fish), White Quinoa (24%), Spring Onions (7%), Lemon Juice 3%), Free Range Egg (3%), All (<1%): Parsley, Extra Virgin Olive Oil, Garlic, Sea Salt
120 gr
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!