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Chef-made servings in your freezer, ready to heat & eat.
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Shop individual portions to complement your meals. Pick a box of 9, 15 or 24 portions

Heat-and-eat

Easy to heat up from frozen in a microwave or in a pot of boiling water. Food is ready in minutes!

HOW IT WORKS
Enjoy!

We're here to make your life easier and save you time to do what you love. Enjoy the freshness!

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What's in my box?

Your box contains 9, 15 or 24 different servings of the items you choose according to your dietary restrictions, or just because you found them delicious!

Save time in the kitchen.

Healthy and sustainable recipes Healthy and sustainable recipes.

Locally-sourced ingredients Locally-sourced ingredients.

Nutrient-rich, chef-made recipes Nutrient-rich, chef-made recipes.

Breakfasts    Proteins    Raw Vegan Desserts   Snacks     Smoothies     Soups    Super Grains   Veggies   

Fresh out of our kitchen!

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Thai Green Tofu Curry
Thai Green Tofu Curry

Thai Green Tofu Curry

Regular price £4.15 ALWAYS FREE SHIPPING
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Our Thai green curry paste is packed with fresh coriander, ginger and garlic. We've added marinated baked tofu and stirred through coconut milk and lime juice for a light and zingy sauce.

Chef's tip: Serve with our coconut wild rice and top with fresh chilli and coriander.

Nutritional info & Ingredients:

Nutritional info

Typical Values per 100 g per serving (200g)
Energy ( Kj) 374kJ 754kJ
Energy ( Kcal) 90kCal 180Cal
Fat 5.3g 10.7g
of which 3.0g 6.0g
Carbohydrate 3.8g 7.6g
of which sugars 1.8g 3.6g
Fibre 1.5g 3.0g
Protein 6.0g 12.2g
Salt 0.54g 0.92g

Ingredients:

Organic Firm Tofu (51%) (soya), Light Coconut Milk (17%), Brown Onion (9%), Water (5%), Coriander (5%), Garlic (4%), Lime Juice (3%), Ginger (3%), Organic Coconut Flour (2%), All (<1%): Tamari Soy Sauce (soya), Organic Cold Pressed Coconut Oil, Sea Salt, Crushed Red Chilli. 
200 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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gluten_free
nut_free
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vegetarian
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Soya Mince Chilli Non Carne
Soya Mince Chilli Non Carne

Soya Mince Chilli Non Carne

Regular price £4.15 ALWAYS FREE SHIPPING
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For this rich and comforting chilli we've cooked organic soya mince with tomatoes, smoked paprika and cumin and topped it off with a sprinkling of coriander.

Chef's tip: Pair with our chimichurri wild rice and top with some homemade guacamole

Nutritional info & Ingredients:

Nutritional info

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 344kJ
691kJ
Energy (kCal) 83kCal
165kCal
Fat
2.3g
4.7g
Saturates
0.3g
0.7g
Carbohydrate
6.9g
13.8g
Sugar
4.1g
8.2g
Fibre
4.2g
8.4g
Protein
6.4g
12.8g
Salt
0.49g
0.98g

Ingredients:

Chopped Tomatoes (40%), Organic Soya Mince (27%) (soya), Red Kidney Beans (9%), Red & Yellow Peppers (7%), Red Onion (5%), Tomato Paste (4%), Garlic (2%), All (<1%): Tamari Soy Sauce (soya), Organic Brown Rice Miso (soya), Smoked Paprika, Coriander, Extra Virgin Olive Oil, Balsamic Vinegar (sulphites), Ground Cumin, Dried Oregano, Crushed Red Chilli. 
200 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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gluten_free
nut_free
pasta
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vegan
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Aubergine Pasta Alla Norma
Aubergine Pasta Alla Norma

Aubergine Pasta Alla Norma

Regular price £5.50 ALWAYS FREE SHIPPING
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We’ve cooked organic, gluten free brown rice tortiglioni and tossed it through a spicy tomato sauce with balsamic roasted aubergines and vegan mozzarella.

Chef's tip: Serve for a speedy lunch topped with fresh basil.

Nutritional Info & Ingredients:

Nutritional Info:

Typical Values Per 100g Per Serving (350g)
Energy (Kj) 508kJ
1858kJ
Energy (kCal) 122kCal
444kCal
Fat
4.2g
15.3g
Saturates
1.6g
5.8g
Carbohydrate
18.5g
67.8g
Sugar
2.3g
8.4g
Fibre
1.4g
5.1g
Protein
2.3g
8.5g
Salt
0.37g
1.3g


Ingredients:

Chopped Tomatoes (34%), Organic GF Brown Rice Tortiglioni Pasta (24%), Aubergine (12%), Tomato Paste (6%), Black Olives (6%), Vegan Mozzarella (6%) (water, coconut oil, starch, sea salt, mozzarella flavour, olive extract, B-carotene, vitamin B12), Red Oil (4%), Water (4%), Extra Virgin Olive Oil (2%), All (<1%): Garlic, Dried Oregano, Balsamic Vinegar (sulphites) Crushed Red Chilli, Sea Salt, Basil
350 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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gluten_free
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Cranberry, Sweet Potato & Pecan Quinoa
Cranberry, Sweet Potato & Pecan Quinoa

Cranberry, Sweet Potato & Pecan Quinoa

Regular price £2.95 ALWAYS FREE SHIPPING
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For this seasonal grain mix we’ve roasted sweet potato in cinnamon and nutmeg before tossing it together with dried cranberries, toasted pecans and red & white quinoa. 

Chef's Tip: Pairs perfectly with our maple roasted sprouts & hazelnut dukkah. 

Nutritional Info & Ingredients:

Nutritional Info

Typical Values Per 100g Per Serving (150g)
Energy (Kj) 873kJ
1314kJ
Energy (kCal) 209kCal
314kCal
Fat
10.0g
15.0g
Saturates
1.2g
1.8g
Carbohydrate
25.1g
37.8g
Sugar
6.8g
10.3g
Fibre
2.9g
4.4g
Protein
3.7g
5.6g
Salt
0.36g
0.54g

Ingredients:

White Quinoa (28%), Red Quinoa (28%), Sweet Potato (22%), Pecan Nuts (6%), Dried Cranberries (6%), Extra Virgin Olive Oil (4%), Lemon Juice (3%), Parsley (2%), All (<1%): Maple Syrup, Sea Salt, Mixed Spice
150 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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gluten_free
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vegan
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Maple Roasted Sprouts With Hazelnut Dukkah
Maple Roasted Sprouts With Hazelnut Dukkah

Maple Roasted Sprouts With Hazelnut Dukkah

Regular price £3.35 ALWAYS FREE SHIPPING
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We’ve roasted brussels sprouts in maple syrup until caramelised before topping them with toasted, Tamari coated nut & seeds.

Chef's Tip: Pairs perfectly with our cranberry, sweet potato & pecan quinoa.

Nutritional Info & Ingredients:

Nutritional Info

Typical Values Per 100g Per Serving (150g)
Energy (Kj) 452kJ
679kJ
Energy (kCal) 108kCal
163kCal
Fat
4.6g
6.9g
Saturates
0.6g
0.9g
Carbohydrate
8.7g
13.1g
Sugar
5.8g
8.7g
Fibre
5.5g
8.3g
Protein
4.8g
7.2g
Salt
0.64g
0.95g

Ingredients:

Brussels Sprouts (88%), Maple Syrup (3%), Tamari Soy Sauce (1%) (soya), Lemon Juice (1%), All (<1%): Extra Virgin Olive Oil, Hazelnuts, White Sesame Seeds, Flaked Almonds, Sunflower Seeds, Cumin Seeds, Sea Salt
150 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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dairy_free
gluten_free
nut_free
risotto
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vegan
vegetarian
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Roasted Tomato Risotto
Roasted Tomato Risotto

Roasted Tomato Risotto

Regular price £5.50 ALWAYS FREE SHIPPING
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Our brown rice risotto is cooked with garlic, sundried tomatoes and a hint of chilli and topped with fresh basil.

Chef's tip: Serve for a speedy lunch topped with parmesan shavings or pair with our charred Mediterranean veg.

Nutritional Info & Ingredients:

Nutritional Info:

Typical Values Per 100g Per Serving (350g)
Energy (Kj) 416kJ
1473kJ
Energy (kCal) 100kCal
325kCal
Fat
2.2g
7.7g
Saturates
0.4g
1.3g
Carbohydrate
17.6g
62.4g
Sugar
2.9g
10.3g
Fibre
4.0g
14.2g
Protein
2.9g
10.2g
Salt
0.32g
0.98g


Ingredients:

Vegetable Stock (Celery) (57%), Short Grain Brown Rice (14%), Cherry Tomatoes (10%), Red Onion (7%), Tomato Paste (3%), Organic Sundried Tomatoes (2%), Garlic (2%), Lemon Juice (2%), All (<1%): Basil, Extra Virgin Olive Oil, Nutritional Yeast, Sea Salt, Crushed Chillies, Dried Oregano
350 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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dairy_free
gluten_free
nut_free
symbol__antioxidant
vegan
vegetarian
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Spicy Harissa Shakshuka
Spicy Harissa Shakshuka

Spicy Harissa Shakshuka

Regular price £3.85 ALWAYS FREE SHIPPING
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For this rich and spicy shakshuka base we’ve fried garlic, red pepper and cherry tomatoes in harissa paste and smoked paprika. Packed with vitamin C, it’s the perfect start to your day.

Chef's tip: Defrost in the fridge overnight to whip up a delicious shakshuka for breakfast. 

Nutritional Info & Ingredients:

Nutritional Info:

Typical Values Per 100g Per Serving (200g)
Energy (Kj) 229kJ
461kJ
Energy (kCal) 55kCal
110kCal
Fat
2.0g
4.0g
Saturates
0.3g
0.6g
Carbohydrate
7.3g
14.7g
Sugar
5.6g
11.3g
Fibre
1.7g
3.5g
Protein
1.6g
3.3g
Salt
0.42g
0.84g


Ingredients:

Chopped Tomatoes (48%), Red Pepper (19%), Cherry Tomatoes (14%), Red Onion (10%), Harissa Paste (3%), Garlic (2%), Tomato Paste (2%), All (<1%): Extra Virgin Olive Oil, Smoked Paprika, Sea Salt, Crushed Chillies, Cumin Seeds, Dark Brown Sugar

200 g
Microwave Heating

  Set the microwave to 850 Watts. Tear pouch and place on a microwaveable bowl. Heat as per time indicated on label. Enjoy!

On the hob heating

Do not tear pouch. Place it in a pan with boiling water. Flip the pouch a few times to cook evenly. Make sure the pouch is submerged. Heat as per time indicated on label. Enjoy!

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Grab a bite.

We offer individual servings, making it easier to find the right complement for your meals or as a main dish. Looking for gourmet, chef-made food at home? You got it!

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Eat Simple, mind local.

Creating a sustainable and convenient product is important to us. We have designed a system that provides you with the best food quality, helps lower food waste and has recyclable packaging. Simply return the pouches to us to be reappropriated and turned into something new and useful!

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A female-led
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Hey! This is us, two passionate
foodies who try to create the best convenient
flexible and delicious food for the busy life!

OUR STORY

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Renata & Alessandra Renata & Alessandra

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